Senia Wood, BACP
Trauma-informed counsellor for relational healing
- Trauma-informed care
- IFS and somatic work
- Video-first for new clients
About Senia Wood
Senia Wood welcomes people who are taking the first steps toward change and offers steady support for those feeling stuck, overwhelmed, or unsure where to begin. She creates a warm, respectful therapeutic environment where individuals can explore thoughts and feelings at their own pace, and she prioritises being heard and understood as a basis for emotional progress.
Her practice is relational and humanistic rather than strictly medical or diagnostic. Sessions are carried out with kindness, curiosity, and practical attunement to each person’s needs. Senia views clients as whole people rather than collections of symptoms and works collaboratively to shape therapy around personal goals and the pace that feels right.
Senia is a qualified Therapeutic Counsellor and a registered member of the BACP - the British Association for Counselling and Psychotherapy - which indicates adherence to professional ethical standards. She has also completed ACTO-approved training in delivering therapy online and by phone through the Association for Counselling and Therapy Online, UK. Her clinical orientation is integrative with a strong humanistic foundation, and she draws especially on Internal Family Systems (IFS)-informed methods alongside attachment-based, mindfulness, somatic, existential, and trauma-focused approaches.
Across six years of practice, Senia has supported people with a wide range of concerns, including anxiety, low mood and depression, stress and overwhelm, relationship and family difficulties, low self-esteem, trauma and childhood abuse, addiction, grief, and major life transitions. She offers trauma-informed care for those affected by developmental trauma, adverse childhood experiences, or overwhelming life events, and she brings sensitivity to issues of identity, cultural difference, and belonging after living and studying across different cultures.
Her aim is to provide a nonjudgmental space where personal stories are met with care, helping people feel more grounded, whole, and able to live with greater clarity and purpose. New clients are offered video sessions only, and a stable internet connection is required to support early face-to-face engagement and the development of a trusting therapeutic relationship.
Her practice is relational and humanistic rather than strictly medical or diagnostic. Sessions are carried out with kindness, curiosity, and practical attunement to each person’s needs. Senia views clients as whole people rather than collections of symptoms and works collaboratively to shape therapy around personal goals and the pace that feels right.
Senia is a qualified Therapeutic Counsellor and a registered member of the BACP - the British Association for Counselling and Psychotherapy - which indicates adherence to professional ethical standards. She has also completed ACTO-approved training in delivering therapy online and by phone through the Association for Counselling and Therapy Online, UK. Her clinical orientation is integrative with a strong humanistic foundation, and she draws especially on Internal Family Systems (IFS)-informed methods alongside attachment-based, mindfulness, somatic, existential, and trauma-focused approaches.
Across six years of practice, Senia has supported people with a wide range of concerns, including anxiety, low mood and depression, stress and overwhelm, relationship and family difficulties, low self-esteem, trauma and childhood abuse, addiction, grief, and major life transitions. She offers trauma-informed care for those affected by developmental trauma, adverse childhood experiences, or overwhelming life events, and she brings sensitivity to issues of identity, cultural difference, and belonging after living and studying across different cultures.
Her aim is to provide a nonjudgmental space where personal stories are met with care, helping people feel more grounded, whole, and able to live with greater clarity and purpose. New clients are offered video sessions only, and a stable internet connection is required to support early face-to-face engagement and the development of a trusting therapeutic relationship.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Existential Therapy Mindfulness Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Senia Wood have?
Senia Wood has six years of professional experience supporting people through a broad range of mental health and life challenges.
Is Senia Wood a licensed therapist?
Yes. Senia is a registered member of the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to recognized professional and ethical standards.
In which languages does Senia Wood provide therapy?
Senia provides therapy in English.
Where is Senia Wood located?
Senia is based in the United Kingdom.
How can I work with Senia Wood as my therapist?
You can work with Senia through video calls, phone sessions, live chat, or text-based messaging.
Does Senia Wood work with international clients?
No. Senia does not currently work with international clients.
How much does therapy with Senia Wood cost?
The cost of therapy can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could virtual therapy be the right fit for you?
Many people ask whether meeting with a therapist online can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life transitions - online therapy can offer outcomes similar to traditional in-person work for many individuals.
One major benefit is flexibility. Clients can choose the format that fits their life best - video calls, phone sessions, live chat, or in-app messaging - making it easier to attend sessions around work, family, and other commitments.
All therapists are licensed professionals, and clients may change therapists if they would like a different match. For people looking for accessible, adaptable support, remote therapy provides a practical way to begin or continue therapeutic work.