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Kristyana Jimdar, BACP

Integrative therapist with animal-assisted experience
  • Animal-assisted therapy experience
  • Integrative CBT approaches
  • Works with young people

About Kristyana Jimdar

Kristyana Jimdar moved to the United Kingdom at the beginning of 2020 after leaving Trinidad in search of a different quality of life. She completed a Master of Arts in Counselling Children and Young People at the University of Northampton in 2017 and spent 2018 living in upstate New York where she worked at Green Chimneys on a farm specialising in animal assisted therapy. That hands-on experience with animals has become a meaningful part of her approach, as she has observed how companion animals can provide comfort and support during therapeutic work.

Kristyana practices using an integrative framework that draws on Cognitive Behavioural Therapy (CBT), creative techniques, and systemic ideas to meet each person where they are. She adapts methods to suit individual needs, offering practical tools such as worksheets and journaling, as well as more expressive options including artistic tasks where clients may share photos or short videos to communicate feelings that are hard to put into words. Her training and varied experiences inform a flexible style aimed at supporting children, young people, and adults through a range of emotional challenges.

Areas of Expertise

Primary Focus

Stress, AnxietyLGBTRelationship issuesFamily conflictsDepression

Also Specializes In

Trauma and abuseGriefEating disordersSleeping disordersAnger managementSelf esteemCoping with life changesCompassion fatigue

Additional Focus Areas

Antisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCommitment issuesCommunication problemsControl issuesDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessImmigration issuesIsolation / lonelinessJealousyLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy

Frequently Asked Questions

How much experience does Kristyana Jimdar have?

She has 3 years of professional experience.

Is Kristyana Jimdar a licensed therapist?

Yes. She holds BACP. BACP stands for the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists.

In which languages does Kristyana Jimdar provide therapy?

She provides therapy in English.

Where is Kristyana Jimdar located?

She is located in the United Kingdom.

How can I work with Kristyana Jimdar as my therapist?

You can work with Kristyana Jimdar through video calls, phone sessions, live chat, or text-based messaging.

Does Kristyana Jimdar work with international clients?

Yes, Kristyana Jimdar works with international clients.

How much does therapy with Kristyana Jimdar cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Suit Your Needs?

Many people wonder whether talking with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life changes, many find online therapy a practical and accessible option that supports ongoing progress.

One of the main advantages of remote sessions is flexibility. People can connect in the way that fits their circumstances and comfort level - via video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to attend sessions without major disruptions to daily routines.

Therapists who offer online work are licensed professionals, and clients may change therapists at any time if they want a different fit. Online therapy can expand access to care and make consistent support more achievable for many individuals.

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