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Kristina Dygulski, LMHC

Florida LMHC supporting anxiety, trauma, and transitions
  • Anxiety and stress support
  • Trauma and addiction care
  • Guidance through life transitions

About Kristina Dygulski

Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) and Qualified Supervisor based in Florida with over 12 years of experience in the mental health field. As an LMHC she holds a license to provide psychotherapy and related mental health services, and as a Qualified Supervisor she is authorized to provide oversight to other clinicians in training or early practice. Her work is focused on empowering adults who are navigating anxiety, stress, depression, low self-esteem, motivational concerns, addiction, trauma, and major life transitions.

She centers her practice on a simple guiding principle - Just Breathe - encouraging clients to pause, honor their emotions, and create space for reflection. Kristina cultivates a nonjudgmental, collaborative, and empathetic approach that is tailored to each person’s needs. In sessions she supports clients in gaining insight, addressing past wounds, and finding clearer direction during periods of change.

Kristina stays current with evidence-based treatment methods to support practical coping and long-term growth. Many clients have found sessions with her grounding and empowering, describing experiences in which they felt heard and able to engage more fully in their healing process. Her practice emphasizes compassionate guidance and strategies aimed at helping individuals move toward greater well-being without pressure or rush.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression

Also Specializes In

Relationship issuesFamily conflictsGriefIntimacy-related issuesAnger managementBipolar disorderCoping with life changesADHD

Additional Focus Areas

AbandonmentAttachment issuesCo-morbidityCodependencyCommunication problemsDrug and alcohol addictionFamily of origin issuesFamily problemsGuilt and shameImpulsivityLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSmoking / vaping cessationWomen's issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Somatic Therapy

Frequently Asked Questions

How much experience does Kristina Dygulski have?

Kristina Dygulski has 12 years of experience in the mental health field.

Is Kristina Dygulski a licensed therapist?

Yes, she holds the credential LMHC. License details: FL LMHC MH14925.

In which languages does Kristina Dygulski provide therapy?

Therapy is provided in English.

Where is Kristina Dygulski located?

Kristina is located in Florida.

How can I work with Kristina Dygulski as my therapist?

You can work with Kristina Dygulski through video calls, phone sessions, live chat, or text-based messaging.

Does Kristina Dygulski work with international clients?

Kristina Dygulski does not currently work with international clients.

How much does therapy with Kristina Dygulski cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could virtual therapy be a good fit for you?



Many people wonder whether connecting with a therapist online makes a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - remote therapy is generally considered comparable in effectiveness to traditional in-person care.

One of the clearest advantages is flexibility. Individuals can choose the format that fits their needs and routines, whether that is a video call, a phone session, live chat, or in-app messaging. This flexibility can make it easier to prioritize regular care without major schedule changes.

Sessions are provided by licensed professionals and therapists who use established approaches to support progress. If the match does not feel right, it is typically possible to switch to a different therapist. For many people, online therapy offers a practical, accessible way to engage in meaningful work on mental health and life challenges.

Ready to start therapy with Kristina Dygulski?

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