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Kristen Welton, LCSW

Texas LCSW for stress trauma relationships
  • Stress and anxiety
  • Relationship and family
  • Trauma informed care

About Kristen Welton

Kristen Welton is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 12 years of clinical experience supporting people through difficult emotional seasons. She focuses on tailored, compassionate care for stress and anxiety, relationship struggles, family conflict, grief, and self-esteem concerns, helping individuals build clearer self-understanding and practical strategies for daily life.

Her practice places particular emphasis on guiding people through transitions such as divorce, midlife shifts, and times of isolation, with attention to improving communication, addressing shame and guilt, and strengthening attachment patterns. Kristen applies a collaborative stance that encourages exploration of limiting beliefs while fostering greater self-compassion and actionable change.

Kristen also works with mood disorders and with individuals facing chronic health challenges who are seeking renewed purpose and coping tools. She aims to create a supportive, nonjudgmental therapeutic space where individuals can process experience, develop healthier relational patterns, and move toward meaningful goals. Throughout her work, Kristen combines empathy with evidence-informed techniques to support sustainable growth and recovery.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsGriefSelf esteem

Also Specializes In

Trauma and abuseIntimacy-related issuesBipolar disorderCoping with life changes

Additional Focus Areas

Attachment issuesChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPostpartum depressionPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-love

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Kristen Welton have?

Kristen Welton has 12 years of experience.

Is Kristen Welton a licensed therapist?

Yes. She holds the LCSW credential - Licensed Clinical Social Worker. License details: TX LCSW 58722.

In which languages does Kristen Welton provide therapy?

Kristen Welton provides therapy in English.

Where is Kristen Welton located?

Kristen Welton is located in Texas.

How can I work with Kristen Welton as my therapist?

Kristen Welton offers sessions via video calls, phone sessions, live chat, and text-based messaging.

Does Kristen Welton work with international clients?

Kristen Welton does not currently work with international clients.

How much does therapy with Kristen Welton cost?

The cost of therapy can vary depending on factors such as location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, users should click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Prospective clients should click the "Start Therapy" button and complete a short questionnaire used to match with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Fit Your Needs?

Many people wonder whether remote therapy can provide meaningful support. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for most people.

One major benefit is flexibility. Individuals can connect with therapists in the format that works best for their schedule and comfort level - through video sessions, phone calls, live chat, or text-based messaging. This flexibility makes it easier to maintain continuity of care during busy or changing life circumstances.

Licensed professionals provide these services, and individuals may change therapists at any time if a different fit is desired. For those weighing options, remote therapy can offer accessible, evidence-informed support delivered by trained therapists.

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