Kristen Hale, LCSW
- Trauma and abuse
- Family and relationships
- EMDR and CBT
About Kristen Hale
Her work centers on helping people recognize their innate strengths and shift away from unhelpful patterns to create new, healthier narratives. She has particular expertise in trauma-related conditions, depression, anxiety, self-harm, substance use disorders, acting-out behavioral problems, parenting challenges, and family or couples conflict. Additional focus areas include abandonment, adoption and foster care issues, attachment difficulties, avoidant personality patterns, blended family concerns, communication problems, disruptive mood dysregulation, guilt and shame, impulsivity, mood disorders, panic attacks, post-traumatic stress, self-harm behaviors, and sexual assault or abuse.
Therapeutically she integrates a range of evidence-informed approaches to promote lasting change. Her methods include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Trauma-Focused Therapy. Kristen often focuses on improving communication and relational patterns, using practical tools and tailored interventions to support healthier relationships and emotional regulation.
Throughout her practice Kristen aims to create a space where people can heal, gain insight, and develop skills to navigate lifeâs challenges with greater resilience and clarity.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristen Hale have?
Kristen Hale has 18 years of experience as a practicing therapist.
Is Kristen Hale a licensed therapist?
Yes. Kristen holds the credential LCSW, which stands for Licensed Clinical Social Worker. She holds Hawaii and Colorado clinical licenses: HI LCSW LCSW-4478 and CO LCSW 1001.
In which languages does Kristen Hale provide therapy?
Therapy with Kristen Hale is offered in English.
Where is Kristen Hale located?
Kristen Hale is located in Hawaii.
How can I work with Kristen Hale as my therapist?
You can work with Kristen Hale through video calls, phone sessions, live chat, or text-based messaging.
Does Kristen Hale work with international clients?
Yes. Kristen Hale works with international clients.
How much does therapy with Kristen Hale cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for you?
Many people wonder whether connecting with a therapist remotely can help with everyday struggles. For common concerns such as stress, anxiety, depression, relationship difficulties, and major life transitions, online therapy can address the same issues typically seen in in-person care and is often experienced as an effective option by people seeking support.One of the most practical benefits of remote therapy is flexibility. Individuals can choose the way they meet with a therapist that best fits their needs and routine - whether by video call, phone session, live chat, or in-app messaging. This flexibility can make it easier to attend sessions consistently and integrate therapeutic work into a busy life.
Therapists offering remote services are licensed professionals, and many people find it helpful to try a therapist and switch if the fit is not right. Exploring online therapy can be a convenient first step toward addressing personal concerns while working with qualified clinicians.