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Kristel Byrd, LCSW

Empowering women to live authentically
  • Trauma informed care
  • Boundary setting support
  • ADHD and life changes

About Kristel Byrd

Kristel Byrd, LCSW, is dedicated to empowering women and guiding individuals toward living more authentically. She centers her work on helping people establish healthy boundaries, process trauma, and uncover the core beliefs, attachment styles, and relational patterns that shape their lives. Her approach supports those navigating significant life transitions, managing ADHD, and seeking greater balance and meaning across personal and professional spheres.

She creates a supportive, nonjudgmental space where clients can explore topics such as religion, spirituality, sexuality, and other subjects that may feel difficult to discuss elsewhere. Through a blend of exploration and accountability, Kristel assists clients in identifying passions, clarifying purpose, and connecting with their inner selves as part of a path toward self-actualization. She works with adults aged 18 and older and offers encouragement and guidance at each step of the therapeutic journey.

Kristel holds the credential LCSW - Licensed Clinical Social Worker - which reflects professional training in clinical social work and mental health practice. Her therapeutic style draws on evidence-based approaches and relational understanding to help clients move toward greater fulfillment and resilience.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteemCoping with life changesADHD

Additional Focus Areas

AbandonmentAttachment issuesCommunication problemsDivorce and separationGuilt and shameImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Kristel Byrd have?

Kristel Byrd has 3 years of experience.

Is Kristel Byrd a licensed therapist?

Yes. Kristel Byrd holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as NC LCSW C016370.

In which languages does Kristel Byrd provide therapy?

Kristel Byrd provides therapy in English.

Where is Kristel Byrd located?

Kristel Byrd is located in North Carolina.

How can I work with Kristel Byrd as my therapist?

You can work with Kristel Byrd through video calls, phone sessions, live chat, or text-based messaging.

Does Kristel Byrd work with international clients?

Kristel Byrd does not currently work with international clients.

How much does therapy with Kristel Byrd cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether therapy delivered remotely can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.



A major benefit of remote therapy is flexibility. Individuals can connect with a therapist in the way that feels most comfortable for them - through video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to fit regular therapy into busy schedules and changing routines.



Licensed professionals provide care in these formats, and clients have the option to change therapists if they need a different fit. For many people, remote therapy offers an accessible and practical path to consistent support and progress.

Ready to start therapy with Kristel Byrd?

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