Krisha Uden, LMHC, LIMHP
Licensed counselor with 27 years experience
- Trauma and abuse
- Family and relationships
- CBT and EFT
About Krisha Uden
Krisha Uden is a licensed mental health professional with 27 years of clinical experience in Nebraska and additional licensure in Iowa. She holds the credentials LMHC and LIMHP - LMHC stands for Licensed Mental Health Counselor and LIMHP stands for Licensed Independent Mental Health Practitioner - and she uses those licenses to provide counseling both in person and via telehealth when appropriate.
Krisha practices from a faith-informed perspective as a Christian counselor and describes her work as a service to God, guiding clients who want to explore purpose and meaning alongside therapeutic goals. She listens with empathy and seeks to understand each personâs circumstances, focusing on strengths and how people cope so they can build on what already helps them. She partners with individuals to create treatment plans and concrete goals that are motivating and realistic.
Over the course of her career she has maintained a private practice while also gaining experience in community mental health settings. Her background includes leading groups for domestic violence perpetrators and victims, facilitating grief groups for military families, and providing parenting training, among other roles that expanded her clinical skills. She has worked with people facing a wide range of emotions, relationship challenges, tragedies, and life transitions - some stemming from personal choices and others arising from events beyond a personâs control.
Krisha balances a long-standing career and ministry involvement with family life. She and her husband - a farmer and rancher - have been married for 17 years and are parents to five children. She is active at Christ Lutheran Church and engages in crafts, outdoor activities, and other hobbies as time allows. After a diagnosis of early stage breast cancer in December 2022, she underwent treatment and considers herself a survivor with an optimistic prognosis; she shares that experience as part of the compassion and perspective she brings to her work.
Krisha aims to offer comfort, encouragement, and practical support as people consider change and pursue healthier ways of living. She emphasizes collaboration, insight, and hope while helping clients develop meaning and purpose in the midst of difficult circumstances.
Krisha practices from a faith-informed perspective as a Christian counselor and describes her work as a service to God, guiding clients who want to explore purpose and meaning alongside therapeutic goals. She listens with empathy and seeks to understand each personâs circumstances, focusing on strengths and how people cope so they can build on what already helps them. She partners with individuals to create treatment plans and concrete goals that are motivating and realistic.
Over the course of her career she has maintained a private practice while also gaining experience in community mental health settings. Her background includes leading groups for domestic violence perpetrators and victims, facilitating grief groups for military families, and providing parenting training, among other roles that expanded her clinical skills. She has worked with people facing a wide range of emotions, relationship challenges, tragedies, and life transitions - some stemming from personal choices and others arising from events beyond a personâs control.
Krisha balances a long-standing career and ministry involvement with family life. She and her husband - a farmer and rancher - have been married for 17 years and are parents to five children. She is active at Christ Lutheran Church and engages in crafts, outdoor activities, and other hobbies as time allows. After a diagnosis of early stage breast cancer in December 2022, she underwent treatment and considers herself a survivor with an optimistic prognosis; she shares that experience as part of the compassion and perspective she brings to her work.
Krisha aims to offer comfort, encouragement, and practical support as people consider change and pursue healthier ways of living. She emphasizes collaboration, insight, and hope while helping clients develop meaning and purpose in the midst of difficult circumstances.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Adoption and foster careBlended family issuesCancerCaregiver issues and stressCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesPhobiasPost-traumatic stressPregnancy and childbirthSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Motivational Interviewing Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Krisha Uden have?
Krisha Uden has 27 years of experience in the mental health field.
Is Krisha Uden a licensed therapist?
Yes. She holds the credentials LMHC and LIMHP. License details are IA LMHC 106520 and NE LIMHP 227.
In which languages does Krisha Uden provide therapy?
She provides therapy in English.
Where is Krisha Uden located?
Krisha Uden is located in Nebraska.
How can I work with Krisha Uden as my therapist?
You can work with Krisha Uden through video calls, phone sessions, live chat, or text-based messaging.
Does Krisha Uden work with international clients?
Krisha Uden does not currently work with international clients.
How much does therapy with Krisha Uden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people ask whether working with a therapist online can truly help. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and navigating life changes - online therapy can be as effective as traditional in-person sessions for most clients.One major benefit is flexibility. Clients can choose the communication method that suits them best - video calls, phone sessions, live chat, or text-based messaging - which makes it easier to fit therapy into busy schedules and to access support from different locations.
Licensed professionals offer a variety of clinical approaches and you can change therapists if you need a different fit. For many people, remote therapy provides practical access to consistent care and an opportunity to work toward goals with a trained therapist in a way that matches their lifestyle.