Kirsty Lee, BACP

Kirsty Lee is a qualified counsellor based in the United Kingdom with five years of professional experience supporting people through a range of emotional and relational challenges. She has worked with clients facing stress and anxiety, family conflict and parenting difficulties, as well as depression, low self-esteem and self-harm.

Kirsty aims to remove confusing jargon and make counselling straightforward and accessible. She uses an integrative approach, drawing on techniques from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Person-Centred therapy and Systemic therapy to tailor work to each person’s needs. This means sessions are shaped around what is most useful for the individual rather than following a single rigid method.

In practical terms, Kirsty helps people explore and understand their emotions, develop coping skills, and build strategies to manage life’s difficulties. Her focus is on collaboration - working with clients to identify strengths, set realistic goals, and practice tools that support change in day-to-day life.

She recognises that seeking support takes courage and values the self-awareness people bring when they begin therapy. Kirsty also holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects a commitment to professional standards and ongoing development.

Those interested in learning more or asking questions about how she works are invited to get in touch to find out if her approach feels like the right fit.