Khu Thao, LICSW

LICSW in Minnesota supporting growth and resilience

Stress and anxiety support
Relationship and self-esteem work
Coaching for life changes

About Khu Thao

Khu Thao is a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota with 10 years of clinical experience. She supports people facing stress, anxiety, depression, relationship challenges, and self-esteem concerns, and also provides coaching for motivation, confidence, and workplace or executive issues. Her practice includes attention to attachment concerns, caregiver stress, control issues, forgiveness, guilt and shame, financial worries, multicultural and discrimination-related matters, social anxiety and phobia, women's issues, and workplace difficulties.

She approaches each client with a focus on creating an open, nonjudgmental space where thoughts and feelings can be explored honestly. Khu Thao works collaboratively with clients to identify practical goals and to build the skills and insight needed for meaningful change. She aims to support and empower individuals as they take steps toward a more fulfilling and balanced life.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Self esteem Depression Coaching

Additional Focus Areas

Attachment issuesCaregiver issues and stressControl issuesForgivenessGuilt and shameMoney and financial issuesMulticultural concernsPrejudice and discriminationSocial anxiety and phobiaWomen's issuesWorkplace issues

Frequently Asked Questions

How much experience does Khu Thao have?

Khu Thao has 10 years of professional experience.

Is Khu Thao a licensed therapist?

Yes. She holds the LICSW credential, which stands for Licensed Independent Clinical Social Worker. License details include MN Psychologist LP5412 and MN LICSW 18303.

In which languages does Khu Thao provide therapy?

Therapy is provided in English.

Where is Khu Thao located?

Khu Thao is located in Minnesota.

How can I work with Khu Thao as my therapist?

Clients can work with Khu Thao through video calls, phone sessions, live chat, or text-based messaging.

Does Khu Thao work with international clients?

She does not currently work with international clients.

How much does therapy with Khu Thao cost?

The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, clients can click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with the therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Remote Sessions Be a Good Fit?

Many people wonder whether meeting with a therapist remotely will make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship struggles, and life transitions - online therapy can serve as an effective alternative to traditional in-person care. Licensed professionals offer approaches tailored to these issues and many clients find comparable benefits through remote work.

One key advantage is flexibility. Clients can connect in the format that best fits their routine and comfort level - by video call, phone session, live chat, or in-app messaging. This flexibility often makes it easier to maintain consistency and integrate therapy into a busy life.

Therapists who provide remote services are licensed professionals, and clients may choose to switch practitioners if they seek a different therapeutic fit. For many people, remote therapy provides a practical, accessible path to support and to working toward personal goals.

Ready to start therapy with Khu Thao?

Take the first step toward a better you.

Get Started