Kelsey Tovar, LPC

Kelsey Tovar blends a solution-focused, strengths-based approach with practical strategies to help people uncover their existing resources and build resilience. As an LPC (Licensed Professional Counselor), she uses targeted techniques to support clients working through stress, anxiety, depression, relationship challenges, trauma and abuse, and self-esteem concerns. Kelsey emphasizes approaches that make each encounter meaningful, whether clients engage in a single session or a longer course of work, and she trains her practice to produce tangible progress one step at a time.

Kelsey specializes in One-At-A-Time Therapy (OAAT) and Single Session Therapy (SST), valuing sessions that are impactful on their own while also contributing to broader healing goals. She is currently pursuing a doctorate in Counseling Psychology, which informs her work with contemporary research and evidence-based interventions. Her clinical toolbox includes Acceptance and Commitment Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy, all applied to help clients navigate issues such as sexual trauma, eating disorders, substance use, family conflict, chronic illness and pain, body image, and process addictions.

Her style is warm, collaborative, and nonjudgmental, focused on helping people move toward resilience and post-traumatic growth. Kelsey partners with clients to transform hardships into opportunities for self-discovery and lasting change, creating a supportive environment where goals are clarified and practical steps toward healing are developed.