Kelly Owens, LMHC

Kelly Owens is a Licensed Mental Health Counselor (LMHC) practicing in New York with nine years of experience in the mental health field. She is also licensed as a Licensed Professional Counselor in Colorado and completed undergraduate studies at the University at Buffalo followed by graduate training at Hofstra University.

Her clinical background spans a variety of mental health settings, and she brings substantial experience in virtual teletherapy. Kelly works with a broad range of concerns, including stress, anxiety, depression, complex trauma, relationship and family issues, grief and loss, parenting challenges, anger, self-esteem, career concerns, and coping with life changes. Additional focus areas include abandonment, adoption and foster care, body image, caregiver stress, codependency, commitment and communication problems, divorce and separation, forgiveness, guilt and shame, impulsivity, infidelity, isolation and loneliness, and jealousy.

Her practice blends client-centered principles with evidence-informed techniques. She integrates cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), motivational interviewing, psychodynamic therapy, solution-focused therapy, and trauma-focused therapy, tailoring approaches to each client’s needs. Sessions are characterized by warmth, compassion, and a non-judgmental stance aimed at helping clients clarify their goals and work toward meaningful change. Kelly provides services in English and practices primarily from New York.