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Keara Sheppard, LMHC

Keara Sheppard focuses on healing and growth
  • Stress and anxiety
  • Trauma and relationships
  • Parenting support

About Keara Sheppard

Keara Sheppard is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 14 years of professional experience. She has worked with people facing life transitions and offers support for stress and anxiety, depression, relationship difficulties, trauma and abuse, and parenting challenges.

She views each person as the expert of their own story and focuses on building from the strengths they already have. Keara emphasizes the courage it takes to pursue a more fulfilling life and approaches therapy with a supportive, empowering stance to help clients move toward meaningful change.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression

Additional Focus Areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDivorce and separationEating and food-related issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Keara Sheppard have?

Keara Sheppard has 14 years of professional experience.

Is Keara Sheppard a licensed therapist?

Yes. Keara Sheppard is a Licensed Mental Health Counselor (LMHC). License details: WA LMHC LH 60777893.

In which languages does Keara Sheppard provide therapy?

Keara Sheppard provides therapy in English.

Where is Keara Sheppard located?

Keara Sheppard is located in Washington.

How can I work with Keara Sheppard as my therapist?

You can work with Keara Sheppard through video calls, phone sessions, live chat, or text-based messaging.

Does Keara Sheppard work with international clients?

Keara Sheppard does not currently work with international clients.

How much does therapy with Keara Sheppard cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One clear benefit is flexibility. Individuals can connect in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into a busy schedule.

Licensed professionals provide care through these options, and clients can change therapists if they would like a different fit. For many people, remote sessions offer a practical and effective path to support and growth.

Ready to start therapy with Keara Sheppard?

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