Kathryn Vella, AASW
- Trauma and abuse
- ADHD and neurodiversity
- Attachment and relationships
About Kathryn Vella
Her practice supports clients through trauma, PTSD and complex PTSD, emotional and psychological abuse, and the identity and self-esteem challenges that follow narcissistic abuse. Kathryn uses schema therapy to help clients process childhood wounds, identify purpose, cultivate self-compassion, and strengthen self-worth by addressing long-standing emotional patterns and unmet developmental needs. She also offers specialised support for neurodivergent and neurodevelopmental concerns, including Attention-Deficit/Hyperactivity Disorder, Autism Spectrum Disorder, and Obsessive-Compulsive Disorder, attending to how these conditions intersect with trauma, identity, and emotional regulation.
Psychoeducation about coercive control, mental health, and neurodevelopmental differences is woven into her work, reflecting a holistic, trauma-informed stance. Therapeutic practice is grounded in unconditional positive regard, strengths-based methods, and collaborative engagement that recognises clients as experts in their own lives. Kathryn draws from a wide range of clinical approaches - including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Internal Family Systems, somatic and trauma-focused interventions, attachment-based and systemic therapies, narrative and psychodynamic perspectives, mindfulness, motivational interviewing, and solution-focused techniques - to match methods to each person’s needs.
Academically, Kathryn is finalising a Master of Clinical Psychology and is scheduled to begin a PhD in Clinical Psychology and Psychopharmacology in 2026, with research exploring the clinical and neurobiological dimensions of coercive control and its intersections with complex comorbidity, attachment patterns, and developmental disorders. This research complements her clinical work and aims to inform evidence-based responses for those affected by coercive dynamics.
Her practice hours are Monday through Thursday, and emails are reviewed during those days though responses may not always be immediate. Clients are encouraged to manage bookings and cancellations through the scheduling system, as her timetable is often at capacity. Friday through Sunday the inbox is not monitored. As this work includes online sessions, occasional connection issues may occur; if a session must be missed for reasons other than technical problems, notice will be provided and assistance offered to reschedule. Kathryn looks forward to supporting clients in their recovery journey.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kathryn Vella have?
Kathryn has six years of clinical and professional experience in mental health, forensic mental health, psychology, and life coaching.
Is Kathryn Vella a licensed therapist?
Yes. She holds the credential AASW, which indicates membership in the Australian Association of Social Workers. License details were not provided.
In which languages does Kathryn Vella provide therapy?
Therapy is provided in English.
Where is Kathryn Vella located?
Kathryn is located in Australia.
How can I work with Kathryn Vella as my therapist?
You can work with Kathryn through video calls, phone sessions, live chat, or text-based messaging.
Does Kathryn Vella work with international clients?
No. Kathryn does not currently work with international clients.
How much does therapy with Kathryn Vella cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Sessions Fit Your Needs?
Many people question whether remote therapy can genuinely support meaningful change. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be comparable in effectiveness to traditional face-to-face sessions. This makes remote work a viable option for those seeking evidence-based support.
One of the most practical advantages is flexibility. Individuals can choose the mode of connection that best suits their comfort and schedule - video calls, phone sessions, live chat, or in-app messaging - which helps integrate therapy into everyday life without the need for travel or extended time away from routine responsibilities.
Licensed professionals offer these remote options, and if a therapist does not feel like the right fit, clients can switch to another therapist to find a better match. For many people, online therapy provides an accessible, effective route to working through concerns while accommodating personal circumstances and preferences.