Katherine Rowe, LCSW

Seasoned LCSW helping veterans and families

Stress and anxiety support
Trauma and abuse care
Parenting and family guidance

About Katherine Rowe

Katherine Rowe is a well-seasoned therapist with more than 20 years of professional experience. She has focused her work on helping people manage stress and anxiety, process trauma and abuse, navigate parenting challenges, and pursue self-improvement. She finds particular professional fulfillment supporting Veterans and military service members and offering guidance to parents of acting-out teenagers.

As an LCSW - a Licensed Clinical Social Worker - she cultivates an open, nonjudgmental environment where thoughts and feelings can be explored and where practical hope for change is emphasized. Her approach centers on helping people develop new ways of coping, increase contentment, and make sustainable changes. She often invites clients to remember the metaphor attributed to Jon Kabat-Zinn: 'You can’t stop the waves, but you can learn how to surf,' as an encouragement toward resilience and growth.

Areas of Expertise

Primary Focus

Stress, Anxiety Family conflicts Trauma and abuse Self esteem Coping with life changes

Also Specializes In

Addictions Relationship issues Grief Sleeping disorders Parenting issues Career difficulties Bipolar disorder Depression Compassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesCaregiver issues and stressCo-morbidityCommunication problemsCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Katherine Rowe have?

Katherine Rowe has 20 years of experience in professional mental health practice.

Is Katherine Rowe a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are VA LCSW 0904007518.

In which languages does Katherine Rowe provide therapy?

She provides therapy in English.

Where is Katherine Rowe located?

She is located in Virginia.

How can I work with Katherine Rowe as my therapist?

You can work with Katherine Rowe through video calls, phone sessions, live chat, or text-based messaging.

Does Katherine Rowe work with international clients?

Yes, Katherine Rowe works with international clients.

How much does therapy with Katherine Rowe cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Therapy Fit Your Life?

Many people wonder whether online therapy can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy is often comparable to traditional in-person sessions.

One of the main advantages is flexibility. Clients can connect with a therapist in the way that feels most comfortable - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit regular sessions into a busy schedule.

Licensed professionals provide care remotely, and clients have the option to switch therapists if they would like a different fit. Remote therapy can increase access to regular support and practical strategies from therapists without requiring travel.

Ready to start therapy with Katherine Rowe?

Take the first step toward a better you.

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