Katherine (Katie) Strub, LMHC
Iowa LMHC for trauma and relationship care
- 15 years experience
- EMDR trained
- LGBT-affirming care
About Katherine (Katie) Strub
Katherine (Katie) Strub is a Licensed Mental Health Counselor (LMHC) practicing in Iowa with 15 years of experience supporting individuals and families through a wide range of concerns. LMHC denotes a state license to provide professional mental health counseling in Iowa, and Katherine combines that credential with a long history of clinical work.
Her practice frequently addresses trauma in many forms - including abuse, neglect, domestic violence, challenges faced by first responders, symptoms that meet Post-Traumatic Stress Disorder criteria, emotional abuse, grief and loss, and abandonment. She also works with depression, anxiety, relationship and family-of-origin issues, feelings of emptiness or invisibility, LGBT concerns, and other mental health needs.
Katherine is trained in Eye Movement Desensitization and Reprocessing (EMDR) and integrates that approach with solution-focused techniques, strength-based strategies, relaxation and stress-management tools, and other modalities. She does not rely on a single method for every person, preferring to tailor her approach to each client’s unique situation rather than apply a one-size-fits-all model.
She describes the therapeutic relationship with a bowling metaphor: the client is the bowler who chooses the direction, the ball, and the force, while the therapist acts like the bumpers - offering guidance, keeping the process on track, and preventing setbacks from derailing progress. Colleagues and clients frequently describe her as "real" - she does not pretend to be perfect and values honesty in the work she does with others.
Katherine values partnership in the healing process and is committed to helping people identify and overcome barriers to growth. She looks forward to working with new clients and learning more about their goals and strengths.
Her practice frequently addresses trauma in many forms - including abuse, neglect, domestic violence, challenges faced by first responders, symptoms that meet Post-Traumatic Stress Disorder criteria, emotional abuse, grief and loss, and abandonment. She also works with depression, anxiety, relationship and family-of-origin issues, feelings of emptiness or invisibility, LGBT concerns, and other mental health needs.
Katherine is trained in Eye Movement Desensitization and Reprocessing (EMDR) and integrates that approach with solution-focused techniques, strength-based strategies, relaxation and stress-management tools, and other modalities. She does not rely on a single method for every person, preferring to tailor her approach to each client’s unique situation rather than apply a one-size-fits-all model.
She describes the therapeutic relationship with a bowling metaphor: the client is the bowler who chooses the direction, the ball, and the force, while the therapist acts like the bumpers - offering guidance, keeping the process on track, and preventing setbacks from derailing progress. Colleagues and clients frequently describe her as "real" - she does not pretend to be perfect and values honesty in the work she does with others.
Katherine values partnership in the healing process and is committed to helping people identify and overcome barriers to growth. She looks forward to working with new clients and learning more about their goals and strengths.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Katherine (Katie) Strub have?
Katherine (Katie) Strub has 15 years of experience.
Is Katherine (Katie) Strub a licensed therapist?
Yes. Katherine (Katie) Strub holds the credential LMHC (Licensed Mental Health Counselor). Her Iowa license details are IA LMHC 001141.
In which languages does Katherine (Katie) Strub provide therapy?
Katherine (Katie) Strub provides therapy in English.
Where is Katherine (Katie) Strub located?
Katherine (Katie) Strub is located in Iowa.
How can I work with Katherine (Katie) Strub as my therapist?
You can work with Katherine (Katie) Strub through video calls, phone sessions, live chat, or text-based messaging.
Does Katherine (Katie) Strub work with international clients?
Katherine (Katie) Strub does not currently work with international clients.
How much does therapy with Katherine (Katie) Strub cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether online therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.One of the main benefits is flexibility. Clients can connect with therapists in the way that works best for them: via video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to fit therapy into a busy life or to maintain continuity of care when schedules or circumstances change.
Licensed professionals offer these remote options, and clients may choose to switch therapists if they would like a different fit. For many people, the combination of accessible scheduling and a range of communication methods makes online therapy a practical and effective path for addressing everyday concerns and pursuing personal growth.
Ready to start therapy with Katherine (Katie) Strub?
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