Kate Lacy, NCPS
UK therapist for relationships and anxiety
- Stress and anxiety
- Relationships and intimacy
- Strengths-based support
About Kate Lacy
Kate Lacy is a UK-licensed therapist with 17 years of professional experience supporting people through stress, anxiety, relationship and intimacy concerns, and challenges with motivation, self-esteem, and confidence. She works from a strengths-based perspective, believing that each person is the expert of their own story and that identifying existing strengths can be a powerful step toward meaningful change. Kate emphasizes collaboration and empowerment, offering a calm and supportive presence for those taking the often-difficult first steps toward a more fulfilling life.
Clients can expect a respectful, nonjudgmental approach that focuses on understanding individual needs and building practical strategies to address current difficulties. Kate holds the NCPS credential, a professional certification that reflects additional training and commitment to ongoing professional development. She frames challenges as opportunities for growth and stays alongside clients as they explore new ways of coping and relating to themselves and others.
Whether someone is facing acute stress, relationship strain, or longer-standing patterns that affect wellbeing, Kate aims to help people find clarity, build confidence, and move toward sustainable change. Her style is encouraging and collaborative, geared toward helping clients discover and use their own resources while developing new skills for healthier relationships and improved emotional balance.
Clients can expect a respectful, nonjudgmental approach that focuses on understanding individual needs and building practical strategies to address current difficulties. Kate holds the NCPS credential, a professional certification that reflects additional training and commitment to ongoing professional development. She frames challenges as opportunities for growth and stays alongside clients as they explore new ways of coping and relating to themselves and others.
Whether someone is facing acute stress, relationship strain, or longer-standing patterns that affect wellbeing, Kate aims to help people find clarity, build confidence, and move toward sustainable change. Her style is encouraging and collaborative, geared toward helping clients discover and use their own resources while developing new skills for healthier relationships and improved emotional balance.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationEmptinessFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Kate Lacy have?
Kate Lacy has 25 years of professional experience.
Is Kate Lacy a licensed therapist?
Yes. She holds the NCPS credential and is licensed in the United Kingdom.
In which languages does Kate Lacy provide therapy?
Kate Lacy provides therapy in English.
Where is Kate Lacy located?
Kate Lacy is located in the United Kingdom.
How can I work with Kate Lacy as my therapist?
You can work with Kate Lacy through video calls, phone sessions, live chat, or text-based messaging.
Does Kate Lacy work with international clients?
Kate Lacy does not currently work with international clients.
How much does therapy with Kate Lacy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be the Right Fit?
Many people consider whether remote therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or life transitions, online therapy can offer outcomes comparable to traditional in-person work and is a practical option for many seeking support.
One of the main benefits is flexibility - people can connect with therapists in the way that suits them best, whether via video calls, phone sessions, live chat, or text-based messaging. This flexibility helps therapy fit into busy schedules and into different comfort levels around communication.
Licensed professionals provide care remotely, and clients may change therapists if they feel a different match would be helpful. For those weighing options, online therapy can be an accessible route to support, offering a range of ways to engage while focusing on practical strategies and emotional insight.