Kat Januchowska, BACP

Gestalt therapist helping foster self-acceptance and connection

Stress and anxiety
Relationship issues
English and Polish

About Kat Januchowska

Many people struggle with feeling "too much" or like they are never enough, battling overwhelm, disconnection, or difficulty forming meaningful connections. Kat Januchowska understands how these experiences can make daily life feel heavy and believes the therapeutic relationship can open a way through such impasses.

Working from a Gestalt perspective, she pays close attention to the body-mind connection to uncover recurring behavioural patterns and relational dynamics. Her approach invites reflection on thoughts, feelings, bodily sensations and interpersonal habits so that change can emerge through deeper self-acceptance rather than forceful correction.

Kat applies this way of working to a range of concerns, including depression, anxiety, panic attacks, grief and loss, challenging life circumstances, relationship difficulties, addiction, and disordered eating habits. She holds BACP, which is the British Association for Counselling and Psychotherapy, indicating affiliation with a recognised professional body in the United Kingdom.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Trauma and abuse Depression Coping with life changes

Also Specializes In

Addictions LGBT Family conflicts Grief Intimacy-related issues Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Existential Therapy

Frequently Asked Questions

How much experience does Kat Januchowska have?

She has 3 years of professional experience.

Is Kat Januchowska a licensed therapist?

Yes. She holds BACP. BACP stands for the British Association for Counselling and Psychotherapy, a recognised professional organisation in the United Kingdom.

In which languages does Kat Januchowska provide therapy?

She provides therapy in English and Polish.

Where is Kat Januchowska located?

She is located in the United Kingdom.

How can I work with Kat Januchowska as my therapist?

You can work with Kat Januchowska through video calls, phone sessions, live chat, or text-based messaging.

Does Kat Januchowska work with international clients?

No. Kat Januchowska does not currently work with international clients.

How much does therapy with Kat Januchowska cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether remote therapy can truly make a difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life transitions - online therapy can be as effective as traditional in-person sessions.

One of the clearest advantages is flexibility. People can connect with a therapist in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. That adaptability makes it easier to incorporate therapy into a busy schedule or to receive support from home.

Work with licensed professionals who aim to find the right therapeutic match, and know that it is possible to switch therapists if a different fit is needed. Online formats offer a practical way to access care while maintaining many of the core elements of effective therapy.

Ready to start therapy with Kat Januchowska?

Take the first step toward a better you.

Get Started