Karinna Sanchez, LMFT

LMFT supporting healing from anxiety and depression

3 years experience
LMFT licensed therapist
Person first approach

About Karinna Sanchez

Karinna Sanchez is a Licensed Marriage and Family Therapist (LMFT) with three years of clinical experience working with people coping with anxiety, depression, trauma, negative body image, low self-esteem, and interpersonal conflicts. She emphasizes building a human connection at the start of therapy, spending initial sessions getting to know the person before delving into the presenting problem.

Karinna treats a diagnosis as a useful guideline for targeting symptoms and selecting interventions rather than as a definition of the individual. Her approach centers on accompanying clients through their healing process and helping them tune into their own wisdom. Working together, she and the client identify what is no longer serving them, set meaningful goals, and create a practical plan to reduce or even eliminate the feelings and behaviors that cause pain and distress in daily life.

Karinna acknowledges the courage it takes to ask for help and considers it an honor to be entrusted with someone else’s healing journey.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Parenting issues Depression Coping with life changes

Additional Focus Areas

ForgivenessGuilt and shameIsolation / lonelinessLife purposeSocial anxiety and phobia

Frequently Asked Questions

How much experience does Karinna Sanchez have?

Karinna Sanchez has 3 years of professional experience as a therapist.

Is Karinna Sanchez a licensed therapist?

Yes. Karinna holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her license details are CA LMFT 153767.

In which languages does Karinna Sanchez provide therapy?

Karinna provides therapy in English and Spanish.

Where is Karinna Sanchez located?

Karinna is located in California.

How can I work with Karinna Sanchez as my therapist?

You can work with Karinna through video calls, phone sessions, live chat, or text-based messaging.

Does Karinna Sanchez work with international clients?

Karinna does not currently work with international clients.

How much does therapy with Karinna Sanchez cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Therapy Fit Your Needs?

Many people wonder whether online therapy can make a meaningful difference. For most common concerns - like stress, anxiety, depression, relationship challenges, or navigating life changes - research indicates that online therapy can produce outcomes comparable to traditional in-person sessions.

One of the primary benefits is flexibility. People can connect with a therapist in the format that feels most accessible to them - through video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to fit regular sessions into a busy schedule.

All therapists are licensed professionals, and clients have the option to switch therapists if they would like a different fit. Online therapy can be a practical way to access ongoing support and professional guidance while balancing other commitments.

Ready to start therapy with Karinna Sanchez?

Take the first step toward a better you.

Get Started