Karen Winberry, LMFT

Karen Winberry is a California Licensed Marriage and Family Therapist (LMFT) with 26 years of experience in the mental health field. She works with children ages seven and older, adolescents, adults, and older adults, addressing a broad range of concerns including anxiety, depression, trauma, grief, anger management, substance use, parenting challenges, domestic violence, and relationship difficulties.

She also brings extensive experience supporting people with serious mental health conditions, such as Bipolar Disorder, Major Depressive Disorders, Anxiety Disorders, Post Traumatic Stress Disorder, Schizophrenia, and Schizoaffective Disorder. Her practice is informed by a flexible toolkit of evidence-based methods, allowing her to tailor care to each person’s needs.

Karen uses client-centered therapy alongside approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness therapy, motivational interviewing, and trauma-focused therapy. She works with culturally and ethnically diverse populations and focuses on helping clients develop practical skills to manage life stressors and build healthier patterns.

Those seeking a clinician who listens without judgment and offers honest, constructive guidance may find her collaborative style supportive when navigating life's challenges and pursuing greater well-being.