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Karen Vigeland, LCSW

LCSW supporting adults through life changes
  • Depression and anxiety
  • Trauma and abuse
  • Relationship and family

About Karen Vigeland

Karen Vigeland is a Licensed Clinical Social Worker (LCSW) who provides individual counseling to adults across a range of ages. With nine years of clinical experience working with diverse populations and in multiple settings, she centers her practice on a client-centered, insight-oriented, strengths-based perspective to support meaningful change.

She assists adults managing depression, anxiety, trauma and other concerns by helping them identify underlying patterns, build on existing strengths, and adjust unhelpful thoughts and behaviors to cultivate a healthier, more balanced mindset. Her work emphasizes empathy, acceptance and collaboration, with the therapeutic relationship positioned as a safe space for exploration and growth.

Karen integrates several evidence-informed approaches to tailor care to each person's needs, including cognitive behavioral strategies, dialectical behavior ideas, emotionally focused principles, mindfulness practices and trauma-focused techniques. Based in Florida, she provides services in English and applies a practical, strengths-focused stance to help clients pursue clearer goals and improved coping.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationEmptinessFamily problemsGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Karen Vigeland have?

Karen Vigeland has nine years of professional experience providing individual counseling to adults.

Is Karen Vigeland a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: FL LCSW SW15743.

In which languages does Karen Vigeland provide therapy?

Therapy is provided in English.

Where is Karen Vigeland located?

Karen Vigeland is located in Florida.

How can I work with Karen Vigeland as my therapist?

You can work with Karen Vigeland through video calls, phone sessions, live chat, or text-based messaging.

Does Karen Vigeland work with international clients?

Karen Vigeland does not currently work with international clients.

How much does therapy with Karen Vigeland cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the 'Start Therapy' button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the 'Start Therapy' button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for many individuals.

One of the primary benefits is flexibility - people can connect with their therapist in the way that feels most comfortable, whether through video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to fit therapy into busy schedules and to access support from one’s own environment.

Licensed professionals provide therapeutic care remotely, and individuals may choose to switch therapists at any time if they are looking for a better fit. For many adults, remote therapy offers a practical, effective option for addressing everyday mental health concerns and life transitions.

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