Karen Spilsbury, NCPS
- Stress and anxiety
- Addictions and trauma
- Evidence based therapies
About Karen Spilsbury
Her practice also addresses related concerns such as abandonment and attachment issues, autism and Asperger Syndrome, avoidant personality patterns, codependency, communication and control difficulties, dissociation, and co-occurring conditions including drug and alcohol addiction. She integrates a range of therapeutic approaches to match each person’s needs, drawing on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic methods, somatic and trauma-focused therapies, Internal Family Systems, mindfulness-based approaches, motivational interviewing, hypnotherapy, client-centered therapy, and solution-focused techniques.
Karen adopts a strengths-oriented stance, viewing each person as the expert in their own story and building on existing resources to address the issues that cause distress. She recognizes that beginning therapy often requires courage and responds with supportive guidance and practical strategies to help clients move forward.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Karen Spilsbury have?
Karen Spilsbury has 8 years of professional experience, working with people in the United Kingdom on a range of concerns including stress, anxiety, addiction, trauma, and life changes.
Is Karen Spilsbury a licensed therapist?
Yes. She holds the NCPS credential. No additional license details were provided.
In which languages does Karen Spilsbury provide therapy?
Therapy is provided in English.
Where is Karen Spilsbury located?
Karen is based in the United Kingdom.
How can I work with Karen Spilsbury as my therapist?
Clients can work with Karen through video calls, phone sessions, live chat, or text-based messaging.
Does Karen Spilsbury work with international clients?
No. Karen Spilsbury does not currently work with international clients.
How much does therapy with Karen Spilsbury cost?
Costs can vary depending on factors such as location and therapist availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.
Is Remote Therapy a Good Fit for Someone?
Many people wonder whether remote therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for many individuals.
One major advantage is flexibility - people can connect with a therapist in the format that works best for their schedule and comfort level, whether through video calls, phone sessions, live chat, or in-app messaging. This range of options often makes it easier to maintain consistency and fit therapy into busy lives.
Therapists offering remote care are licensed professionals, and it is possible to change therapists if a different fit is needed. For those weighing whether remote therapy is appropriate, considering the nature of the concern, personal communication preferences, and scheduling needs can help determine whether this approach could be a practical and effective option.