Karen Hough, BACP

Compassionate UK therapist for stress and trauma

Stress and anxiety support
Relationship and family work
Trauma and abuse care

About Karen Hough

Karen Hough is a UK-based therapist with four years of professional experience who works with people facing addiction, stress, anxiety, relationship difficulties, family conflicts, trauma and abuse, and depression. She brings a calm, supportive presence to sessions and focuses on helping clients explore thoughts and emotions in a nonjudgmental way. Karen holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects her training and professional affiliation.

Her approach centers on creating an open space where clients can share difficult material at their own pace. She encourages honest conversation about sources of distress and collaborates with each person to identify practical steps and coping strategies. Karen acknowledges that beginning therapy can take courage and aims to validate that first step while offering steady support throughout the therapeutic process.

Clients seeking help with mood concerns, relational patterns, or the aftermath of trauma will find a practitioner who values empathy, clarity, and respectful engagement. Karen works to tailor sessions to individual needs and to build a working relationship that fosters insight, resilience, and gradual change.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Family conflicts Trauma and abuse Depression

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Frequently Asked Questions

How much experience does Karen Hough have?

Karen Hough has 4 years of professional experience offering therapeutic support.

Is Karen Hough a licensed therapist?

Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.

In which languages does Karen Hough provide therapy?

Karen provides therapy in English.

Where is Karen Hough located?

Karen is located in the United Kingdom.

How can I work with Karen Hough as my therapist?

You can work with Karen Hough through video calls, phone sessions, live chat, or text-based messaging.

Does Karen Hough work with international clients?

Yes, Karen Hough works with international clients.

How much does therapy with Karen Hough cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be the Right Fit?

Many people wonder whether meeting with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or managing life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the main benefits is flexibility - clients can choose the way of connecting that fits their routine and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This range of options often makes it easier to maintain continuity of care when schedules or circumstances change.

Therapists who provide online services are licensed professionals, and clients can change therapists if they feel a different fit would be more helpful. For many people, remote therapy offers an accessible and practical way to work on emotional challenges and relationship concerns while keeping treatment consistent with daily life.

Ready to start therapy with Karen Hough?

Take the first step toward a better you.

Get Started