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Karen Gravel, LMHC

Compassionate LMHC guiding growth and change
  • Stress and anxiety
  • Relationship and family support
  • Veteran and military experience

About Karen Gravel

Karen Gravel approaches therapy as a collaborative process aimed at relieving mental health and situational difficulties while building solutions tailored to each person. She helps clients identify and shift automatic thoughts and behaviors that stem from deep-seated beliefs about worth and potential, and which often shape how people respond to challenges and relate to others. By blending evidence-based methods, her work emphasizes developing new perspectives that support lasting growth and practical change.

Her experience includes roles in community mental health, crisis services, and international and military settings, which contributes to a broad background in supporting people with anxiety, depression, stress, substance dependence, relationship concerns, life transitions, and cultural adjustment. Sessions are guided by the client’s values and goals, with an emphasis on resilience and active participation in reshaping one’s life.

Karen uses a flexible, integrative approach and views each person as capable of change. Karen Gravel, LMHC (Licensed Mental Health Counselor), works with clients to combine different therapeutic strategies in ways that fit individual needs and promote meaningful progress.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression

Also Specializes In

Trauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes

Additional Focus Areas

Attachment issuesCommunication problemsDivorce and separationInfidelityJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Gottman Method Motivational Interviewing Narrative Therapy Solution-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Karen Gravel have?

Karen Gravel has 8 years of experience in clinical settings.

Is Karen Gravel a licensed therapist?

Yes. She holds the credential LMHC. License details are MA LMHC LMHC10861.

In which languages does Karen Gravel provide therapy?

Karen Gravel provides therapy in English.

Where is Karen Gravel located?

She is located in Massachusetts.

How can I work with Karen Gravel as my therapist?

Clients can work with Karen Gravel through video calls, phone sessions, live chat, or text-based messaging.

Does Karen Gravel work with international clients?

Yes. Karen Gravel works with international clients.

How much does therapy with Karen Gravel cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit?

Many people consider whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or life transitions, research supports that online therapy can be as effective as traditional in-person care.

One of the main advantages is flexibility. Individuals can connect with a therapist in the format that works best for their schedule and comfort level - via video calls, phone sessions, live chat, or in-app messaging. That adaptability makes it easier to integrate therapy into daily life.

Licensed professionals offer a range of approaches online, and clients have the option to change therapists if they seek a different fit. For many people, remote therapy provides an accessible, practical way to pursue support while maintaining the structure and continuity that promote progress.

Ready to start therapy with Karen Gravel?

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