Karen Garraputa, LCMHC
- Stress and anxiety
- LGBTQ+ support
- CBT and DBT
About Karen Garraputa
She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) together with mindfulness-based practices to help clients link thoughts, emotions, and actions so they can make practical changes in daily life. Her additional focus areas include forgiveness, addressing guilt and shame, discovering life purpose, mood disorders, self-love, and women s issues.
Karen describes the work of therapy as a process of discovering the next moment after many prior decisions led to the present. She compares that process to driving at night through fog - progress can come in short stretches of visibility, and it is acceptable to move forward one step at a time. She values listening to each person s story and accompanying them as they work toward overcoming challenges and building a life more in line with their goals.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Karen Garraputa have?
Karen Garraputa has 25 years of professional experience.
Is Karen Garraputa a licensed therapist?
Yes. Karen Garraputa holds the credential LCMHC - Licensed Clinical Mental Health Counselor. License details are NC LCMHC 934.
In which languages does Karen Garraputa provide therapy?
Therapy is provided in English.
Where is Karen Garraputa located?
Karen Garraputa is located in North Carolina.
How can I work with Karen Garraputa as my therapist?
You can work with Karen Garraputa through video calls, phone sessions, live chat, or text-based messaging.
Does Karen Garraputa work with international clients?
Karen Garraputa does not currently work with international clients.
How much does therapy with Karen Garraputa cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Sessions Be a Good Fit?
Many people wonder whether meeting with a therapist online will make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy is generally comparable in effectiveness to traditional in-person sessions.One major benefit of online work is flexibility - individuals can connect in the way that feels most comfortable for them, whether by video call, phone session, live chat, or in-app messaging. This range of options can make it easier to fit therapy into a busy schedule or to maintain consistency when life circumstances change.
Therapists who provide online services are licensed professionals, and if a different fit is needed it is possible to switch to another clinician. Online therapy offers a practical, accessible path to professional support from licensed professionals when in-person care is not the best option.