Julita Ostrowska, BACP
Transpersonal therapist blending body and mind
- Embodiment and breathwork
- Dream work and mindfulness
- Women-focused personal development
About Julita Ostrowska
Julita Ostrowska is a transpersonal integrative psychotherapist who combines depth-oriented and body-centered approaches to support meaningful change. She integrates transpersonal, Gestalt, transactional analysis and person-centered methods with client-centered, Jungian, mindfulness and somatic perspectives to address the full complexity of a person’s experience. In sessions she explores how difficulties influence relationships, the body and daily life, using practices such as embodiment work, breathwork and breathing techniques, visualisation, dream work, movement-based methods, goal setting and mindfulness exercises to support practical healing and self-awareness.
Her formal training includes a four-year postgraduate diploma in counselling and psychotherapy and a one-year fundamentals course, both completed at the Centre of Counselling and Psychotherapy Education (CCPE) in London. She also completed yoga teacher training in Thailand and developed a movement-informed approach called Flow Infinito, which blends yoga, Western psychological ideas, her transpersonal training and lived experience. After experiencing personal losses she stepped away from one-to-one practice to focus on integration, travel and workshop work exploring movement, bodywork and energy practices.
Julita has supported clients from diverse backgrounds and age groups, bringing empathy, embodied awareness and a holistic frame to issues including stress, anxiety, grief, intimacy-related concerns, depression, addiction, relationship and family difficulties, trauma and abuse, sleep problems, self-esteem and life transitions. She has a particular interest in working with women on personal development, sexuality and empowerment. Julita is a passionate dancer, yogini and meditation practitioner and holds the BACP credential - the British Association for Counselling and Psychotherapy - which is a professional association for counsellors and psychotherapists in the United Kingdom. Her work aims to help people break unhelpful patterns, reconnect with their authentic selves and find clearer direction and meaning.
Her formal training includes a four-year postgraduate diploma in counselling and psychotherapy and a one-year fundamentals course, both completed at the Centre of Counselling and Psychotherapy Education (CCPE) in London. She also completed yoga teacher training in Thailand and developed a movement-informed approach called Flow Infinito, which blends yoga, Western psychological ideas, her transpersonal training and lived experience. After experiencing personal losses she stepped away from one-to-one practice to focus on integration, travel and workshop work exploring movement, bodywork and energy practices.
Julita has supported clients from diverse backgrounds and age groups, bringing empathy, embodied awareness and a holistic frame to issues including stress, anxiety, grief, intimacy-related concerns, depression, addiction, relationship and family difficulties, trauma and abuse, sleep problems, self-esteem and life transitions. She has a particular interest in working with women on personal development, sexuality and empowerment. Julita is a passionate dancer, yogini and meditation practitioner and holds the BACP credential - the British Association for Counselling and Psychotherapy - which is a professional association for counsellors and psychotherapists in the United Kingdom. Her work aims to help people break unhelpful patterns, reconnect with their authentic selves and find clearer direction and meaning.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBody imageCodependencyCommitment issuesControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessForgivenessGuilt and shameImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeSelf-loveSex addictionSexualitySomatizationWomen's issues
Therapeutic Approach
Client-Centered Therapy Jungian Therapy Mindfulness Therapy Somatic Therapy
Frequently Asked Questions
How much experience does Julita Ostrowska have?
She has 6 years of experience.
Is Julita Ostrowska a licensed therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Julita Ostrowska provide therapy?
She provides therapy in English, Italian and Polish.
Where is Julita Ostrowska located?
She is located in the United Kingdom.
How can I work with Julita Ostrowska as my therapist?
You can work with Julita through video calls, phone sessions, live chat or text-based messaging.
Does Julita Ostrowska work with international clients?
Yes, she works with international clients.
How much does therapy with Julita Ostrowska cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat or in-app messaging.
Could Online Therapy Fit Your Needs?
Many people ask whether remote therapy can create real change. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions for many people.One major benefit is flexibility - online formats allow clients to connect in the way that suits them best, whether by video call, phone session, live chat or in-app messaging. That flexibility often makes it easier to fit therapy into a busy life and to maintain continuity during transitions.
Therapists who provide online care are licensed professionals, and if you feel a different fit would be helpful you can change therapists at any time. For many people, remote therapy offers an accessible and effective route to receive professional psychological support.