Julie Rider, LMFT

LMFT specializing in anxiety and transitions

Anxiety and depression
Parenting skills instruction
Over 25 years' experience

About Julie Rider

Julie Rider is a Licensed Marriage and Family Therapist (LMFT) with over 25 years of clinical experience. She helps people navigate the unpredictable turns of life by focusing on anxiety, depression, and issues that arise during major life changes. Her work emphasizes practical, skill-based approaches that support clients in regaining stability and developing useful coping strategies.

Julie brings a long-standing interest in teaching parenting skills and pairs professional training with lived experience as a parent of two adult children whose relationships are on firm footing. That combination gives her an applied perspective that goes beyond theory alone.

She recognizes that every decade of life can present both rewards and difficulties, and she supports clients in finding inner strength while learning new life skills. Julie encourages those who are ready to begin, acknowledging the courage it takes to start and offering steady, compassionate guidance along the way.

Areas of Expertise

Primary Focus

Stress, Anxiety Family conflicts Parenting issues Depression Coping with life changes

Also Specializes In

LGBT Relationship issues Trauma and abuse Grief Sleeping disorders Self esteem Career difficulties Compassion fatigue

Additional Focus Areas

Adoption and foster careAging and geriatric issuesAutism and Asperger SyndromeHospice and end-of-life counselingMulticultural concernsPostpartum depression

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Julie Rider have?

Julie Rider has 25 years of experience in clinical practice.

Is Julie Rider a licensed therapist?

Yes. She is a Licensed Marriage and Family Therapist (LMFT). License details: CA LMFT 29228.

In which languages does Julie Rider provide therapy?

Therapy is provided in English.

Where is Julie Rider located?

Julie Rider is located in California.

How can I work with Julie Rider as my therapist?

You can work with Julie Rider through video calls, phone sessions, live chat, or text-based messaging.

Does Julie Rider work with international clients?

Julie Rider does not currently work with international clients.

How much does therapy with Julie Rider cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Sessions Be a Good Fit?

Many people wonder whether online therapy can truly make a difference. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. Clients can connect with a therapist in the format that feels most comfortable - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy schedule.

Licensed professionals provide care in these formats, and clients may switch therapists at any time if they prefer a different fit. For people seeking accessible and consistent support, online therapy can be a practical and effective option with qualified therapists.

Ready to start therapy with Julie Rider?

Take the first step toward a better you.

Get Started