Julie Little, BACP
UK therapist focused on trauma and relationships
- Stress and anxiety help
- Relationship and family therapy
- Trauma informed care
About Julie Little
Julie Little is a UK-based therapist accredited with the BACP, the British Association for Counselling and Psychotherapy, and brings eight years of professional clinical experience along with more than twenty years supporting families and young people in education and care. She has worked with people facing stress and anxiety, relationship and family conflicts, trauma and abuse, bereavement, body image concerns, and a range of emotional and behavioral challenges. Her practice also covers areas such as coping with life changes, addictions, grief, intimacy-related issues, eating and sleeping difficulties, parenting stress, anger, self-esteem, career concerns, bipolar and depressive episodes, and compassion fatigue.
Julie integrates client-centered principles with evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Trauma-Focused Therapy to tailor support to each person's needs. She values the belief that individuals are the experts in their own stories and seeks to build on clients' existing strengths to help them address what feels challenging. Her style is warm and caring, acknowledging how lonely and confusing it can feel to struggle and how much courage it takes to reach out for help.
Julie works in English and supports international clients. While she offers a compassionate, strengths-based approach and extensive experience across both clinical practice and the education and care sector, she is not currently accepting new clients.
Julie integrates client-centered principles with evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Trauma-Focused Therapy to tailor support to each person's needs. She values the belief that individuals are the experts in their own stories and seeks to build on clients' existing strengths to help them address what feels challenging. Her style is warm and caring, acknowledging how lonely and confusing it can feel to struggle and how much courage it takes to reach out for help.
Julie works in English and supports international clients. While she offers a compassionate, strengths-based approach and extensive experience across both clinical practice and the education and care sector, she is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Julie Little have?
Julie Little has 8 years of experience.
Is Julie Little a licensed therapist?
Yes. She holds the BACP credential.
In which languages does Julie Little provide therapy?
Julie Little provides therapy in English.
Where is Julie Little located?
Julie Little is located in the United Kingdom.
How can I work with Julie Little as my therapist?
You can work with Julie Little through video calls, phone sessions, live chat, or text-based messaging.
Does Julie Little work with international clients?
Yes, Julie Little works with international clients.
How much does therapy with Julie Little cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.One major benefit is flexibility - people can connect with therapists in the way that best suits their needs, including video calls, phone sessions, live chat, or text-based messaging. That flexibility makes it simpler to incorporate regular sessions into busy lives and to access support from different locations.
Licensed professionals offer these remote options, and if a different fit is needed, it is possible to change therapists. For many individuals, online work provides an accessible, practical way to engage in therapy while working with qualified therapists.