Julia Woods, BACP
Julia Woods supports healing and resilience
- Stress and anxiety
- Trauma and grief
- Online and international clients
About Julia Woods
Julia Woods is a UK-licensed therapist with six years of professional experience who supports people facing a range of emotional and life challenges. She works with clients managing stress and anxiety, those recovering from trauma and abuse, and people coping with grief and loss, as well as those seeking to build motivation, self-esteem, and confidence. Julia holds the BACP credential - BACP stands for the British Association for Counselling and Psychotherapy - which reflects her professional standing within the United Kingdom.
Julia approaches therapy with the belief that each person is the expert of their own story and that existing strengths can be used to overcome current difficulties. She emphasizes collaboration, helping clients identify resources and practical steps that fit their lives while offering steady support through change. Taking the first step toward a more fulfilling and happier life often takes courage, and Julia is available to guide and encourage clients through that process.
Her practice is focused on creating a supportive environment where clients can explore their experiences, develop coping strategies, and work toward goals that matter to them. Julia aims to help people build resilience and clarity so they can navigate personal challenges and move forward with greater confidence.
Julia approaches therapy with the belief that each person is the expert of their own story and that existing strengths can be used to overcome current difficulties. She emphasizes collaboration, helping clients identify resources and practical steps that fit their lives while offering steady support through change. Taking the first step toward a more fulfilling and happier life often takes courage, and Julia is available to guide and encourage clients through that process.
Her practice is focused on creating a supportive environment where clients can explore their experiences, develop coping strategies, and work toward goals that matter to them. Julia aims to help people build resilience and clarity so they can navigate personal challenges and move forward with greater confidence.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Julia Woods have?
Julia Woods has six years of professional experience working as a therapist in the United Kingdom.
Is Julia Woods a licensed therapist?
Yes. Julia Woods holds the BACP credential.
In which languages does Julia Woods provide therapy?
Julia Woods provides therapy in English.
Where is Julia Woods located?
Julia Woods is located in the United Kingdom.
How can I work with Julia Woods as my therapist?
You can work with Julia Woods through video calls, phone sessions, live chat, or text-based messaging.
Does Julia Woods work with international clients?
Yes, Julia Woods works with international clients.
How much does therapy with Julia Woods cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.One major benefit is flexibility - people can connect in the way that suits them best, whether by video call, phone session, live chat, or text-based messaging. This flexibility makes it easier to fit care into busy schedules and to maintain continuity during life changes.
Licensed professionals provide online therapy, and clients can change therapists at any time if they need a different fit. For many, working with a therapist remotely offers accessible, practical support while addressing the same concerns that bring people to in-person therapy.