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Dr. Julia Penwell Hughes, MD

Maryland MD supporting anxiety and sleep
  • Stress and anxiety care
  • Sleep disorder support
  • Self esteem and motivation

About Dr. Julia Penwell Hughes

Dr. Julia Penwell Hughes, MD, is licensed in Maryland and brings ten years of professional experience to her clinical practice. She works with people managing stress and anxiety, sleep disorders, motivation challenges, concerns about self-esteem and confidence, and depression, applying a steady, person-centered approach that focuses on practical progress.

Dr. Hughes views each individual as the expert of their own story and aims to identify strengths that can be used to overcome obstacles. She emphasizes collaboration and encouragement, and acknowledges the courage it takes to begin therapy, honoring the decision to seek support as an important first step. MD indicates Doctor of Medicine.

Areas of Expertise

Primary Focus

Stress, AnxietySleeping disordersSelf esteemDepressionCompassion fatigue

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional Focus Areas

Aging and geriatric issuesBlended family issuesCaregiver issues and stressFertility issuesIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPostpartum depressionSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Frequently Asked Questions

How much experience does Dr. Julia Penwell Hughes have?

Dr. Julia Penwell Hughes has 10 years of professional experience.

Is Dr. Julia Penwell Hughes a licensed therapist?

Yes. She holds an MD, which indicates Doctor of Medicine. License details: MD Psychologist 05528.

In which languages does Dr. Julia Penwell Hughes provide therapy?

Dr. Julia Penwell Hughes provides therapy in English.

Where is Dr. Julia Penwell Hughes located?

Dr. Julia Penwell Hughes is located in Maryland.

How can I work with Dr. Julia Penwell Hughes as my therapist?

You can work with Dr. Julia Penwell Hughes through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Julia Penwell Hughes work with international clients?

Dr. Julia Penwell Hughes does not currently work with international clients.

How much does therapy with Dr. Julia Penwell Hughes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist online can really make a difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy can be comparable in effectiveness to traditional in-person sessions and is a widely used option.

One major benefit is flexibility. Individuals can connect with licensed professionals in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into a busy schedule or to get support from home.

Licensed professionals provide a variety of therapeutic styles and approaches, and many people find it simple to switch therapists if they would like a different fit. Online therapy offers an accessible way to begin or continue work with a therapist while keeping practical needs and preferences in mind.

Ready to start therapy with Dr. Julia Penwell Hughes?

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