Julia Kosciuk, BACP

Julia Kosciuk is a UK-based integrative counsellor with three years of professional experience supporting people through stress, anxiety, addiction, trauma and abuse, low self esteem, grief and a wide range of life transitions. She holds a Masters in counselling and is a member of the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards and ongoing development. Julia blends practical tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with a client-centered framework to shape therapy around each person's needs.

Her working style is warm, collaborative and non-judgemental, offering space to explore recent events as well as long-standing patterns at a pace that feels comfortable. She aims to treat everyone with sensitivity and respect while helping clients make sense of difficult emotions, rebuild confidence, navigate relationship and family issues, address workplace challenges, or cope with fertility, parenting and intimacy-related concerns.

Julia also supports people facing addiction, anger, compassion fatigue, isolation or the particular pressures young adults may encounter. While she primarily works in English, she can offer sessions in conversational Polish for those who prefer to draw on both languages during therapy. Julia's approach is to walk alongside clients as they identify goals and develop practical, values-based strategies for moving forward.