Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Julia Allen, BACP

Julia Allen, BACP therapist for relationships and wellbeing
  • Stress and anxiety support
  • Relationship and confidence work
  • Depression and self-esteem

About Julia Allen

Julia Allen is a United Kingdom based therapist credentialed with the BACP, which denotes membership in the British Association for Counselling and Psychotherapy, and she brings 3 years of professional experience to her practice. She works with people managing stress and anxiety, navigating relationship difficulties, grappling with motivation and self-esteem concerns, and addressing symptoms of depression. Julia emphasizes a collaborative approach that creates an open, nonjudgmental space where clients can explore thoughts and feelings honestly and at their own pace.

She aims to help clients build greater clarity and confidence while working through practical and emotional challenges. Julia recognizes that taking the first step toward therapy often requires courage and she acknowledges the commitment involved in beginning that process.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteemDepression

Additional Focus Areas

Aging and geriatric issuesAttachment issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationEmptinessFamily problemsFertility issuesGuilt and shameIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesNarcissismSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Frequently Asked Questions

How much experience does Julia Allen have?

Julia Allen has 3 years of professional experience.

Is Julia Allen a licensed therapist?

Yes. She holds BACP, which indicates membership in the British Association for Counselling and Psychotherapy. No additional license details are provided.

In which languages does Julia Allen provide therapy?

Julia Allen provides therapy in English.

Where is Julia Allen located?

Julia Allen is based in the United Kingdom.

How can I work with Julia Allen as my therapist?

Clients can work with Julia Allen through video calls, phone sessions, live chat, or text-based messaging.

Does Julia Allen work with international clients?

Julia Allen does not currently work with international clients.

How much does therapy with Julia Allen cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the 'Start Therapy' button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Prospective clients should click the 'Start Therapy' button and complete a short questionnaire that helps match them with their therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy can be as effective as traditional in-person sessions. Research and clinical experience suggest that remote work with a therapist can offer meaningful support for these issues.

One of the primary benefits is flexibility. Clients can connect with a licensed professional in the format that fits their routine and comfort level - whether through video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to maintain consistency and integrate therapy into a busy life.

Licensed professionals provide structured, goal-oriented support and clients have the option to change therapists if they seek a different fit. For many people, remote therapy provides practical access to skilled therapists while accommodating personal schedules and needs.

Ready to start therapy with Julia Allen?

Take the first step toward a better you.

Get Started