Josephine Thomas, BACP
- Stress and anxiety
- Client-centered approaches
- Accepts international clients
About Josephine Thomas
Josephine views each person as the expert on their own story and works collaboratively to build strategies that fit real-life circumstances. Her training includes methods such as cognitive behavioral therapy and mindfulness-informed techniques, applied in a way that honors individual pace and preference.
Recognizing that starting therapy can take courage, Josephine aims to make the first steps approachable and affirming. She welcomes clients from the United Kingdom and beyond, and she supports people as they explore change, cope with difficult emotions, and strengthen their sense of direction. Josephine holds BACP accreditation - membership in the British Association for Counselling and Psychotherapy, which reflects a commitment to professional standards and continued development.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Josephine Thomas have?
Josephine Thomas has eight years of professional experience.
Is Josephine Thomas a licensed therapist?
Yes. She holds the BACP credential, which denotes membership in the British Association for Counselling and Psychotherapy.
In which languages does Josephine Thomas provide therapy?
Josephine provides therapy in English.
Where is Josephine Thomas located?
Josephine Thomas is located in the United Kingdom.
How can I work with Josephine Thomas as my therapist?
Clients can work with Josephine Thomas through video calls, phone sessions, live chat, or text-based messaging.
Does Josephine Thomas work with international clients?
Yes, Josephine Thomas works with international clients.
How much does therapy with Josephine Thomas cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Clients should click the "Start Therapy" button and complete a short questionnaire that helps match them with their therapist. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.
Could virtual sessions suit your needs?
Many people ask whether working with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, and life transitions, online therapy is frequently found to offer outcomes comparable to traditional in-person work, while fitting more easily into busy lives.
One key benefit is flexibility - individuals can choose the format that feels most comfortable and convenient, including video calls, phone sessions, live chat, or text-based messaging. This adaptability helps therapy be more accessible across different schedules and circumstances.
Licensed professionals use evidence-based approaches in remote sessions, and clients may change therapists if they feel a different fit would be more helpful. For many people, online therapy provides a practical, effective option for getting support from trained therapists without needing to travel to an office.