Jose Pando, BACP
UK therapist for trauma and relationships
- CBT and trauma-focused
- Speaks English and Portuguese
- Accepting international clients
About Jose Pando
Jose Pando is a UK-based licensed therapist with five years of clinical experience. He holds BACP credentials - BACP stands for the British Association for Counselling and Psychotherapy - and works with people facing a broad range of emotional and relational challenges.
His practice covers addictions, relationship and intimacy-related concerns, issues with self-esteem, depression, anxiety, stress, coping with life changes, family and LGBT matters, trauma and abuse, grief, eating and sleeping difficulties, parenting and anger. He also offers focused support for matters such as abandonment, adoption and foster care, aging and geriatric concerns, personality-related difficulties including avoidant and antisocial features, neurodiversity including autism and Asperger syndrome, BDSM and kink matters, blended family issues, communication problems, responses to natural or human-caused disasters, divorce and separation, domestic violence, drug and alcohol addiction, first responder challenges, and gender dysphoria.
Jose draws on client-centered therapy, cognitive behavioral therapy (CBT), motivational interviewing, psychodynamic therapy, and trauma-focused approaches. His manner is warm and interactive, grounded in respect, sensitivity, and compassion, and he tailors conversations and treatment plans to each person’s unique needs. He views clients as the experts on their own stories and helps them build on existing strengths to meet the problems they face.
Therapy is offered in English and Portuguese, and he is currently accepting clients, including international clients. Sessions are available by video call, phone, live chat, or text-based messaging. Previous clients have reported improvements in areas such as anger management, shifts in perspective, and greater ease with daily life after working with him.
If his areas of focus and therapeutic approach match what someone is looking for, Jose welcomes the opportunity to discuss how he can support that person’s well-being and goals.
His practice covers addictions, relationship and intimacy-related concerns, issues with self-esteem, depression, anxiety, stress, coping with life changes, family and LGBT matters, trauma and abuse, grief, eating and sleeping difficulties, parenting and anger. He also offers focused support for matters such as abandonment, adoption and foster care, aging and geriatric concerns, personality-related difficulties including avoidant and antisocial features, neurodiversity including autism and Asperger syndrome, BDSM and kink matters, blended family issues, communication problems, responses to natural or human-caused disasters, divorce and separation, domestic violence, drug and alcohol addiction, first responder challenges, and gender dysphoria.
Jose draws on client-centered therapy, cognitive behavioral therapy (CBT), motivational interviewing, psychodynamic therapy, and trauma-focused approaches. His manner is warm and interactive, grounded in respect, sensitivity, and compassion, and he tailors conversations and treatment plans to each person’s unique needs. He views clients as the experts on their own stories and helps them build on existing strengths to meet the problems they face.
Therapy is offered in English and Portuguese, and he is currently accepting clients, including international clients. Sessions are available by video call, phone, live chat, or text-based messaging. Previous clients have reported improvements in areas such as anger management, shifts in perspective, and greater ease with daily life after working with him.
If his areas of focus and therapeutic approach match what someone is looking for, Jose welcomes the opportunity to discuss how he can support that person’s well-being and goals.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFirst responder issuesGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingImmigration issuesInfidelityIntellectual disabilityJealousyLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSomatizationVisually impairedWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Jose Pando have?
Jose Pando has five years of clinical experience.
Is Jose Pando a licensed therapist?
Yes. He holds BACP credentials (British Association for Counselling and Psychotherapy).
In which languages does Jose Pando provide therapy?
He provides therapy in English and Portuguese.
Where is Jose Pando located?
He is based in the United Kingdom.
How can I work with Jose Pando as my therapist?
You can work with Jose Pando through video calls, phone sessions, live chat, or text-based messaging.
Does Jose Pando work with international clients?
Yes, Jose Pando works with international clients.
How much does therapy with Jose Pando cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit For You?
Many people wonder whether remote therapy can genuinely help. For common concerns like stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be just as effective as traditional in-person treatment.One of the main benefits is flexibility - people can choose the way of connecting that best suits their schedule and comfort, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to keep appointments and maintain momentum in therapy.
Sessions are offered by licensed professionals and therapists, and if someone feels a different fit would be better they can switch practitioners. For many people, remote therapy provides an accessible and practical way to pursue consistent, goal-focused support.