Jordan Uhden, MD, LCSW-C
- CBT and mindfulness
- Family and relationships
- Caregiver and women's issues
About Jordan Uhden
Her clinical experience includes addressing depression, anxiety, relationship struggles, parenting and family problems, career-related stress, and ADHD. She has supported people coping with self-harm, trauma, and abuse, and she brings focused experience with grief, anger, and self-esteem difficulties as well.
Jordan has specialized training in Trauma-Focused Cognitive Behavioral Therapy, an evidence-based approach designed to support children and adolescents ages 3 to 18 who have experienced trauma. She also works with individuals facing postpartum depression, pregnancy and childbirth concerns, seasonal affective disorder, panic disorder and panic attacks, social anxiety and phobia, and workplace or caregiver-related stress.
Her counseling style is warm and interactive, grounded in respect, sensitivity, and compassion without relying on stigmatizing labels. Her clinical approach blends cognitive behavioral therapy with mindfulness practices, supportive psychotherapy, and solution-focused techniques to help clients build practical skills and resilience.
Jordan emphasizes empowerment, skill-building, and hope for those pursuing a more fulfilling life and supports clients who are ready to take steps toward change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jordan Uhden have?
Jordan Uhden has six years of experience as an outpatient mental health therapist.
Is Jordan Uhden a licensed therapist?
Yes, she holds these credentials: MD, LCSW-C. License details: MD LCSW-C 23908.
In which languages does Jordan Uhden provide therapy?
Jordan provides therapy in English.
Where is Jordan Uhden located?
Jordan is located in Maryland.
How can I work with Jordan Uhden as my therapist?
You can work with Jordan through video calls, phone sessions, live chat, or text-based messaging.
Does Jordan Uhden work with international clients?
Jordan Uhden does not currently work with international clients.
How much does therapy with Jordan Uhden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Therapy Be a Good Fit?
Many people wonder whether meeting with a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person care.
A major advantage is flexibility - clients can connect in the format that fits their routine and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain continuity of care while balancing work, family, and other commitments.
Licensed professionals provide these services, and if a different approach or therapeutic fit is needed, clients can switch therapists. Online therapy offers an accessible option for people seeking practical support and skills-based approaches from trained therapists.