Jonnet Cruz, LMFT

LMFT focusing on trauma and relationships

Individual and family therapy
EMDR and trauma care
Flexible session formats

About Jonnet Cruz

Jonnet Cruz, pronounced Jonay, is a Licensed Marriage and Family Therapist (LMFT) practicing in Hawai'i and Florida with 20 years of clinical experience. She works with children and teens, families, couples, adults, active duty service members, and veterans, addressing a range of concerns that include stress, anxiety, family conflict, trauma, abuse, motivation, self-esteem, and confidence.

Jonnet approaches therapy with the belief that each person is the expert of their own story and brings strengths that support healing and growth. Her clinical work integrates evidence-based methods such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), attachment-based therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and narrative therapy to tailor care to each individual's needs. She aims to create a collaborative, strengths-focused environment where clients can build insight, develop new coping skills, and move toward meaningful change.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Family conflicts Trauma and abuse Self esteem

Also Specializes In

Addictions LGBT Grief Intimacy-related issues Eating disorders Parenting issues Anger management Career difficulties Bipolar disorder Depression Coping with life changes Coaching Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Jonnet Cruz have?

Jonnet Cruz has 20 years of professional experience in clinical practice.

Is Jonnet Cruz a licensed therapist?

Yes, she holds the credential LMFT which stands for Licensed Marriage and Family Therapist. License details are HI LMFT MFT-343 and FL LMFT MT4888.

In which languages does Jonnet Cruz provide therapy?

She provides therapy in English.

Where is Jonnet Cruz located?

Jonnet is located in Hawaii.

How can I work with Jonnet Cruz as my therapist?

You can work with Jonnet through video calls, phone sessions, live chat, or text-based messaging.

Does Jonnet Cruz work with international clients?

Jonnet Cruz does not currently work with international clients.

How much does therapy with Jonnet Cruz cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Sessions Be a Good Fit?

Many people wonder whether meeting with a therapist remotely can really help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the main benefits is convenience. Individuals can connect in the way that fits their schedule and comfort level - through video calls, phone sessions, live chat, or in-app messaging - making it easier to maintain continuity of care around work, family, or travel commitments.

Licensed professionals provide these services, and clients have the option to request a different therapist if they feel a change would be a better fit. For many people, remote sessions offer an accessible, flexible route to consistent therapeutic support.

Ready to start therapy with Jonnet Cruz?

Take the first step toward a better you.

Get Started