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Jonathan Trost, LMFT

Experienced California LMFT for stress and relationships
  • Stress and anxiety support
  • Relationship and anger work
  • Career and life transitions

About Jonathan Trost

Jonathan Trost is a California-licensed LMFT with 37 years of professional experience. LMFT stands for Licensed Marriage and Family Therapist, a credential indicating specialized training in helping individuals, couples, and families navigate emotional and relational challenges. He focuses on common difficulties such as stress and anxiety, relationship concerns, anger management, career challenges, and coping with life transitions, offering practical support tailored to each person's situation.

He emphasizes a collaborative, client-centered approach that encourages openness and honest expression of thoughts and feelings without fear of judgment. Jonathan works to create a welcoming space where clients can explore their goals and take meaningful steps toward a more satisfying life. He views the decision to seek help as an act of courage and aims to support and empower clients throughout their journey toward positive change.

Areas of Expertise

Additional Focus Areas

Body imageChronic pain, illness, and disabilityForgivenessGuilt and shamePanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method

Frequently Asked Questions

How much experience does Jonathan Trost have?

He has 37 years of professional experience.

Is Jonathan Trost a licensed therapist?

Yes. He holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 28779.

In which languages does Jonathan Trost provide therapy?

He provides therapy in English.

Where is Jonathan Trost located?

He is located in California.

How can I work with Jonathan Trost as my therapist?

You can work with Jonathan Trost through video calls, phone sessions, live chat, or text-based messaging.

Does Jonathan Trost work with international clients?

Jonathan Trost does not currently work with international clients.

How much does therapy with Jonathan Trost cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Strong Fit?

Many people ask whether remote therapy can truly help. For a wide range of common concerns - including stress, anxiety, depression, relationship difficulties, and major life transitions - online therapy is often comparable in effectiveness to traditional in-person sessions and can be a practical option for many clients.

One of the main benefits is flexibility. Clients can connect with licensed professionals in the format that suits them best: video calls, phone sessions, live chat, or text-based messaging. This range of options makes it easier to integrate therapy into a busy schedule or to access care from a location that is more convenient.

Licensed therapists provide treatment remotely and clients may switch therapists if they would prefer a different fit. For people seeking consistent, accessible support without the constraints of travel or fixed office hours, remote therapy offers a viable and effective path to working on mental health and relationship goals.

Ready to start therapy with Jonathan Trost?

Take the first step toward a better you.