John Saunders, LMHC

New York LMHC supporting stress, addiction, trauma

Stress and anxiety
Addiction support
Trauma informed care

About John Saunders

John Saunders is a Licensed Mental Health Counselor (LMHC) practicing in New York with 12 years of professional experience. He assists people dealing with stress and anxiety, supports those coping with addictions, and works with clients affected by trauma and abuse. He also focuses on motivation, self-esteem, and building confidence.

John favors an approach that encourages open communication and emotional honesty, and he strives to create a space where thoughts and feelings can be shared without fear of judgment. He recognizes that beginning therapy often takes courage and acknowledges the effort involved when someone takes that first step toward seeking support.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesCancerChronic pain, illness, and disabilityCodependencyControl issuesDrug and alcohol addictionFamily of origin issuesForgivenessGuilt and shameHIV / AIDSHospice and end-of-life counselingLife purposeMen's issuesVeteran and Armed Forces IssuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSocial anxiety and phobiaTraumatic brain injuryYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does John Saunders have?

John Saunders has 12 years of professional experience.

Is John Saunders a licensed therapist?

Yes. He holds an LMHC, which stands for Licensed Mental Health Counselor. His license is registered in New York as NY LMHC 013518.

In which languages does John Saunders provide therapy?

John Saunders provides therapy in English.

Where is John Saunders located?

John Saunders is located in New York.

How can I work with John Saunders as my therapist?

Clients can work with John Saunders through video calls, phone sessions, live chat, or text based messaging.

Does John Saunders work with international clients?

Yes, John Saunders works with international clients.

How much does therapy with John Saunders cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Individuals click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people find online therapy helpful for common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes. For those facing these issues, remote sessions can offer a practical way to pursue support while managing everyday responsibilities.

A major benefit of online therapy is flexibility. Clients can connect with therapists through video calls, phone sessions, live chat, or in-app messaging, which makes it easier to fit counseling into varied schedules and circumstances.

Licensed professionals deliver therapy in these formats, and clients may choose to change therapists if they seek a different fit. For many people, remote therapy offers an accessible option for engaging in regular therapeutic work and pursuing personal goals.

Ready to start therapy with John Saunders?

Take the first step toward a better you.

Get Started