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John Rego, LMFT

California LMFT specializing in relationships and life changes
  • 20 years experience
  • California licensed LMFT
  • Tailored compassionate care

About John Rego

John Rego is a licensed LMFT in California with 20 years of professional experience. As a Licensed Marriage and Family Therapist - LMFT indicates training in helping individuals, couples, and families navigate emotional and relational challenges - he focuses on supporting people who are managing stress and anxiety, relationship difficulties, grief and loss, and major life transitions.

He approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to fit the individual needs and goals of those he works with. John emphasizes practical, tailored care and offers steady support for the often challenging first steps toward a more satisfying and balanced life.

Throughout his two decades of practice, he has aimed to create a collaborative environment where clients can explore change at their own pace while receiving guidance that aligns with their values and circumstances.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesGriefCoping with life changesCoaching

Also Specializes In

AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCodependencyCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Gottman Method Motivational Interviewing Solution-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does John Rego have?

He has 20 years of professional experience.

Is John Rego a licensed therapist?

Yes. He holds the LMFT credential - Licensed Marriage and Family Therapist. License details: CA LMFT 45003.

In which languages does John Rego provide therapy?

He provides therapy in English.

Where is John Rego located?

He is located in California.

How can I work with John Rego as my therapist?

Clients can work with him through video calls, phone sessions, live chat, or text-based messaging.

Does John Rego work with international clients?

John Rego does not currently work with international clients.

How much does therapy with John Rego cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule the first session, which may take place by phone, video call, live chat, or in-app messaging.

Is Remote Therapy a Good Fit?

Many people wonder whether online therapy can truly make a difference. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to offer outcomes comparable to traditional in-person sessions.

One major benefit is flexibility. Individuals can connect with therapists through video calls, phone sessions, live chat, or in-app messaging, making it easier to fit care into busy schedules or during transitional periods.

Licensed professionals offer these remote options, and clients can change therapists if they seek a different fit. For many, online therapy provides a practical and effective way to access consistent support while managing the demands of daily life.

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