John ODonoghue, LMFT, LCMHC
- Stress and anxiety
- Relationship and intimacy
- EMDR and ACT therapies
About John ODonoghue
He emphasizes the central role of trust in the therapeutic relationship and offers unconditional, nonjudgmental positive regard. He holds two professional licenses: LMFT, which stands for Licensed Marriage and Family Therapist, and LCMHC, which stands for Licensed Clinical Mental Health Counselor. His practice is tailored to each person - ranging from longer term therapy aimed at uncovering recurring patterns to brief, solution-focused work for particular concerns.
His specialty areas include stress and anxiety, relationship challenges, grief, self-esteem, addictions, family conflict, trauma and abuse, intimacy-related issues, anger, career concerns, and depression. He also has a focused interest in infidelity and polyamory or non-monogamous relationship dynamics. Clinically, he draws from a broad set of approaches including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Imago Relationship Therapy, Jungian Therapy, Motivational Interviewing, and Psychodynamic Therapy.
He provides services in English, works with international clients, and is based in North Carolina. He is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does John ODonoghue have?
John ODonoghue has 27 years of experience.
Is John ODonoghue a licensed therapist?
Yes. He holds the credentials LMFT and LCMHC. His license details are CA LMFT 40935 and NC LCMHC 8857.
In which languages does John ODonoghue provide therapy?
He provides therapy in English.
Where is John ODonoghue located?
He is located in North Carolina.
How can I work with John ODonoghue as my therapist?
You can work with John ODonoghue through video calls, phone sessions, live chat, or text-based messaging.
Does John ODonoghue work with international clients?
Yes. John ODonoghue works with international clients.
How much does therapy with John ODonoghue cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Fit Your Life?
Many people wonder whether online therapy can genuinely make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, and life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.One major benefit is flexibility. Individuals can connect with a therapist in the format that feels most comfortable - video calls, phone sessions, live chat, or in-app messaging - which often makes it easier to fit therapy into a busy schedule.
Licensed professionals provide care, and clients can switch therapists anytime if they would like a different fit. Therapists use a range of clinical approaches to match each person's needs, supporting both brief solution-focused work and longer term exploration.