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John Howard, LMFT

California LMFT specializing in relationships and anxiety
  • Stress and anxiety
  • Relationship and family
  • CBT and mindfulness

About John Howard

John Howard is a licensed therapist in California with three years of clinical experience who helps people navigate stress, anxiety, relationship concerns, and family conflict. As an LMFT (Licensed Marriage and Family Therapist), he combines practical guidance with an attitude that recognizes each person as the expert of their own life. He supports clients working on motivation, self-esteem, and confidence while attending to the specific challenges that brought them to therapy.

John centers his work on empowering people to build on their existing strengths and take meaningful steps toward a more fulfilling life. He acknowledges the courage it takes to seek change and offers steady support as clients explore new ways of coping, communicating, and relating. His approach is warm and encouraging, focused on helping people identify what matters to them and move toward those goals.

Located in California, John offers a collaborative space where practical strategies and personal values come together. He aims to help clients feel understood, to sharpen coping skills, and to strengthen relationships so that daily life can feel more manageable and more aligned with personal priorities.

Areas of Expertise

Additional Focus Areas

Communication problemsGuilt and shameImpulsivityIsolation / lonelinessLife purposeSelf-loveSexualitySocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy

Frequently Asked Questions

How much experience does John Howard have?

John Howard has three years of professional experience.

Is John Howard a licensed therapist?

Yes. He holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. His license details are CA LMFT 147800.

In which languages does John Howard provide therapy?

John Howard provides therapy in English.

Where is John Howard located?

John Howard is located in California.

How can I work with John Howard as my therapist?

You can work with John Howard through video calls, phone sessions, live chat, or text-based messaging.

Does John Howard work with international clients?

John Howard does not currently work with international clients.

How much does therapy with John Howard cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Online therapy can be a practical option for many people facing common concerns such as stress, anxiety, depression, relationship challenges, or life transitions. For those dealing with these issues, remote sessions often provide meaningful support and tools to manage day-to-day difficulties and work toward personal goals.

One key benefit is flexibility - clients can connect with a licensed professional in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. That range of options makes it easier to fit therapeutic work around work, family, and other commitments.

Therapists offering remote services are licensed professionals, and clients may choose to switch providers if they want a different fit. For many people, online therapy is a convenient, accessible way to begin or continue therapeutic work while balancing the realities of everyday life.

Ready to start therapy with John Howard?

Take the first step toward a better you.