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Joann Meshamel, LMFT

California LMFT supporting emotional growth
  • Depression and anxiety
  • Life transitions support
  • CBT and mindfulness

About Joann Meshamel

Joann Meshamel is a California-licensed therapist who practices from a compassionate, evidence-based perspective. She holds the LMFT credential - a Licensed Marriage and Family Therapist - and brings focused experience supporting people through depression, anxiety, self-esteem concerns, and major life transitions.

Her work emphasizes helping individuals deepen self-understanding, improve communication, and cultivate meaningful connections. She particularly enjoys supporting women across different life stages, including workplace challenges, relationship transitions, and moments of personal growth. Drawing from a Christian-informed perspective, she creates a warm, respectful setting where clients can explore their experiences and build resilient coping strategies.

Joann supports those facing social anxiety, questions of purpose, and interpersonal difficulties by offering steady, empathetic guidance. Her practice centers on rediscovering strengths, fostering self-compassion, and shaping constructive pathways forward toward healing and personal growth.

Areas of Expertise

Primary Focus

Stress, AnxietySelf esteemDepressionCoping with life changesADHD

Also Specializes In

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficulties

Additional Focus Areas

Attachment issuesBody imageCaregiver issues and stressCommunication problemsDivorce and separationEating and food-related issuesFamily problemsForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Joann Meshamel have?

Joann Meshamel has 9 years of experience.

Is Joann Meshamel a licensed therapist?

Yes. She holds the LMFT credential - Licensed Marriage and Family Therapist - and is licensed in California as CA LMFT 142626.

In which languages does Joann Meshamel provide therapy?

Joann Meshamel provides therapy in English.

Where is Joann Meshamel located?

Joann Meshamel is located in California.

How can I work with Joann Meshamel as my therapist?

You can work with Joann Meshamel through video calls, phone sessions, live chat, or text-based messaging.

Does Joann Meshamel work with international clients?

Joann Meshamel does not currently work with international clients.

How much does therapy with Joann Meshamel cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be the Right Fit?

Many people wonder whether meeting with a therapist online can really help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. People can connect in the way that feels most comfortable to them - through video calls, phone sessions, live chat, or in-app messaging - which makes it easier to integrate therapy into a busy life.

Licensed professionals offer these options, and clients can change therapists if they prefer a different fit. Online therapy can make consistent support more accessible while maintaining the therapeutic focus on progress, coping skills, and meaningful change.

Ready to start therapy with Joann Meshamel?

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