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Jo Reidy, BACP

UK BACP therapist with 15 years experience
  • Stress and anxiety
  • Trauma and addictions
  • Relationship and family

About Jo Reidy

Jo Reidy is a licensed therapist in the United Kingdom with 15 years of professional experience and a BACP affiliation - a designation from the British Association for Counselling and Psychotherapy. She has worked extensively with people facing stress and anxiety, addictions, trauma and abuse, and eating disorders, guiding them through difficult moments with practical support and clinical care.

Jo aims to foster an open, nonjudgmental space where thoughts and emotions can be expressed and explored. She encourages clients to take the courageous first steps toward change and works collaboratively to build strategies that support greater well-being and more fulfilling daily life.

Across her practice, Jo focuses on empowering individuals to identify goals, develop coping skills, and strengthen their capacity for resilience. Her approach emphasizes respect, empathy, and practical tools to help clients move toward the improvements they seek.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsTrauma and abuseEating disordersDepression

Also Specializes In

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Jo Reidy have?

Jo Reidy has 15 years of professional experience working as a therapist.

Is Jo Reidy a licensed therapist?

Yes. Jo Reidy holds the credential BACP - the British Association for Counselling and Psychotherapy.

In which languages does Jo Reidy provide therapy?

Jo Reidy provides therapy in English.

Where is Jo Reidy located?

Jo Reidy is located in the United Kingdom.

How can I work with Jo Reidy as my therapist?

You can work with Jo Reidy through video calls, phone sessions, live chat, or text-based messaging.

Does Jo Reidy work with international clients?

Yes, Jo Reidy works with international clients.

How much does therapy with Jo Reidy cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

People often wonder whether working with a therapist online can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

A major advantage of remote therapy is flexibility. Individuals can connect with a therapist in the way that suits them best - by video call, phone session, live chat, or in-app messaging - making it easier to incorporate support into a busy life or to access care from a distance.

Licensed professionals provide these services, and clients have the option to change therapists at any time if they feel a different fit would be more helpful.

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