Jessica Sullivan, BACP
Practical psychodynamic therapist focused on change
- 20 years experience
- Psychodynamic and solution focused
- Workplace and trauma support
About Jessica Sullivan
Jessica Sullivan is a thoughtful, pragmatic therapist and supervisor who helps people draw on their resilience and courage to make meaningful changes in their lives. She offers steady, compassionate support as clients explore themselves and try new ways of approaching their difficulties, creating a therapeutic space grounded in care and respect.
With 20 years of clinical experience, Jessica trained originally as a Psychodynamic Psychotherapist and integrates two complementary approaches in her work. She uses psychodynamic methods in an open-ended way to address patterns and difficulties that often have roots in childhood, while applying a forward-looking Solution-Focused approach for shorter-term work aimed at practical change and movement away from current concerns.
Jessica's background includes experience as a workplace counsellor, which has given her a solid understanding of how personal problems and work life affect one another. She can also support people who have been affected by traumatic incidents at work. She has a particular interest in the emotional aspects of diabetes management - including work with people who wish to address lifestyle factors such as exercise and diet - and in offering support to people during and after cancer treatment.
As part of the initial assessment process, Jessica may use standardized measures such as the GAD-7, PHQ-9, HADS, and IES-R to clarify needs and monitor progress. Her clinical experience spans self-harm, suicidal ideation and risk, depression, anxiety, work stress, workplace grievance and bullying, relationship issues, early attachment concerns, eating disorders, workplace trauma, bereavement, and sexual abuse. She also brings sensitivity to issues of ethnicity and culture, experience working appropriately with clients involved in court processes, and familiarity with patient recall support. Jessica understands enduring mental health conditions and has knowledge of medication, substance misuse, and addiction.
Jessica is a member of the BACP - the British Association for Counselling and Psychotherapy - and she looks forward to meeting and working with people ready to take steps toward change.
With 20 years of clinical experience, Jessica trained originally as a Psychodynamic Psychotherapist and integrates two complementary approaches in her work. She uses psychodynamic methods in an open-ended way to address patterns and difficulties that often have roots in childhood, while applying a forward-looking Solution-Focused approach for shorter-term work aimed at practical change and movement away from current concerns.
Jessica's background includes experience as a workplace counsellor, which has given her a solid understanding of how personal problems and work life affect one another. She can also support people who have been affected by traumatic incidents at work. She has a particular interest in the emotional aspects of diabetes management - including work with people who wish to address lifestyle factors such as exercise and diet - and in offering support to people during and after cancer treatment.
As part of the initial assessment process, Jessica may use standardized measures such as the GAD-7, PHQ-9, HADS, and IES-R to clarify needs and monitor progress. Her clinical experience spans self-harm, suicidal ideation and risk, depression, anxiety, work stress, workplace grievance and bullying, relationship issues, early attachment concerns, eating disorders, workplace trauma, bereavement, and sexual abuse. She also brings sensitivity to issues of ethnicity and culture, experience working appropriately with clients involved in court processes, and familiarity with patient recall support. Jessica understands enduring mental health conditions and has knowledge of medication, substance misuse, and addiction.
Jessica is a member of the BACP - the British Association for Counselling and Psychotherapy - and she looks forward to meeting and working with people ready to take steps toward change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameHearing impairedHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySomatizationWomen's issuesWorkplace issues
Therapeutic Approach
Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Jessica Sullivan have?
She has 20 years of experience as a therapist.
Is Jessica Sullivan a licensed therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Jessica Sullivan provide therapy?
She provides therapy in English.
Where is Jessica Sullivan located?
She is located in the United Kingdom.
How can I work with Jessica Sullivan as my therapist?
You can work with Jessica Sullivan through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Sullivan work with international clients?
She does not currently work with international clients.
How much does therapy with Jessica Sullivan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Sessions Be a Good Fit?
Many people wonder whether remote therapy can make a real difference. For a wide range of common concerns - including stress, anxiety, depression, relationship difficulties, and navigating life changes - online therapy can offer effectiveness comparable to traditional in-person care and is a viable option for many individuals.
One major advantage is flexibility. Clients can connect with therapists in the format that fits their needs and comfort level - via video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy life and maintain continuity of care.
Licensed professionals provide online therapy, and if someone wishes to try a different therapist for a better fit they can usually do so. For many people, online sessions offer a practical, accessible way to receive professional support from qualified therapists.