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Jessica Rigby, BACP

Person-centred therapist for diverse relationships
  • LGBT relationship support
  • Trauma and grief
  • Client-centred and solution-focused

About Jessica Rigby

Jessica Rigby is a qualified therapist registered with the BACP, the British Association for Counselling and Psychotherapy. She completed a BACP-accredited Diploma of Higher Education and then undertook an additional year of study to earn a BA (Hons) in Person-Centred Counselling, a bachelor’s degree that emphasizes client-led therapeutic work.

With five years of experience, she has worked with people from a wide range of backgrounds and supported a variety of issues, including sexuality, consensual non-monogamy, personality disorders, anxiety, and depression. Coming to the profession as a mature student, she brings substantial life experience alongside her clinical training.

Her approach is open-minded and non-judgmental, and she aims to create a friendly, inquisitive, and caring space where clients can explore what matters to them. Practising from a person-centred stance, she respects that each person is the expert on their own experience and does not impose ready-made solutions.

Rather than directing outcomes, she accompanies clients through the process of exploration, offering empathy and affirmation so they can identify a path forward that feels authentic to them. She welcomes enquiries from people seeking thoughtful and accepting therapeutic support.

Areas of Expertise

Primary Focus

LGBTRelationship issuesFamily conflictsIntimacy-related issuesSelf esteem

Also Specializes In

Stress, AnxietyAddictionsTrauma and abuseGriefParenting issuesDepressionCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Jessica Rigby have?

Jessica Rigby has 5 years of experience working as a therapist.

Is Jessica Rigby a licensed therapist?

Yes. She is registered with the BACP, the British Association for Counselling and Psychotherapy.

In which languages does Jessica Rigby provide therapy?

Therapy is provided in English.

Where is Jessica Rigby located?

She is based in the United Kingdom.

How can I work with Jessica Rigby as my therapist?

You can work with Jessica Rigby through video calls, phone sessions, live chat, or text-based messaging.

Does Jessica Rigby work with international clients?

No. Jessica Rigby does not currently work with international clients.

How much does therapy with Jessica Rigby cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, please click the 'Start Therapy' button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the 'Start Therapy' button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit For You?

Many people wonder whether online therapy can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy is comparable in effectiveness to traditional in-person sessions.

One of the main benefits is flexibility. Individuals can connect with their therapist in the way that feels most comfortable, choosing from video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to fit therapeutic work into a busy life and to maintain continuity of care.

Licensed professionals provide online therapy, and clients can switch therapists at any time if they would like a different fit. For people seeking accessible and adaptable support, online therapy can offer a practical and effective option.

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