Dr. Jessica Mijal, WI Psychologist 3026-57
- Person-centered strengths-based care
- Short and long-term support
- Compassionate respectful direct style
About Dr. Jessica Mijal
Her work is grounded in a person-centered, strengths-based, whole-person perspective. She values the way each individual sees their life and experiences, and she aims to help people move beyond symptom management toward living in ways that align with their personal vision and values.
Dr. Mijal strives to support clients so they not only survive but thrive, and she often notes the resiliency people show when overcoming difficult circumstances. Her therapeutic manner is compassionate, respectful, and direct, recognizing clients as the experts on their own lives.
In sessions she guides and shares observations, supports experimentation with new strategies, and offers suggestions when requested. She works with both short-term, solution-focused interventions and longer-term exploration of the experiences and relationship patterns that can interfere with living a meaningful life.
Areas of Expertise
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Jessica Mijal have?
Dr. Jessica Mijal has 15 years of experience providing psychotherapy.
Is Dr. Jessica Mijal a licensed therapist?
Yes. She holds the credential WI Psychologist 3026-57. License details: WI Psychologist 3026-57.
In which languages does Dr. Jessica Mijal provide therapy?
Dr. Jessica Mijal provides therapy in English.
Where is Dr. Jessica Mijal located?
Dr. Jessica Mijal is located in Wisconsin.
How can I work with Dr. Jessica Mijal as my therapist?
You can work with Dr. Jessica Mijal through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Jessica Mijal work with international clients?
Dr. Jessica Mijal does not currently work with international clients.
How much does therapy with Dr. Jessica Mijal cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Fit?
Many people consider whether online therapy will make a meaningful difference in their lives. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating major life changes, online therapy has been shown to be just as effective as traditional in-person sessions.One of the main benefits is flexibility. Clients can choose the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to incorporate therapy into a busy schedule.
Therapists who offer remote services are licensed professionals, and clients may switch providers if they would like a different fit. For many people, online therapy offers an accessible, practical way to receive professional support.