Jessica "Jess" Smith, BACP

Integrative counsellor supporting relationships and anxiety

Relationship challenges
Anxiety and stress
Tailored client-centered support

About Jessica "Jess" Smith

Jessica "Jess" Smith is an integrative counsellor who creates a warm, relaxed space where people can feel listened to and supported as they work through difficult feelings and relationship challenges. She focuses on helping clients process past experiences, manage anxiety, and move forward with greater clarity, offering a calm presence and a collaborative approach to therapy.

Jess takes a holistic view of each person's situation and adapts her support to fit individual needs and goals. Whether someone seeks shorter-term, solution-focused work or longer-term exploration, she aims to identify practical routes for healing, growth, and meaningful change.

As a practitioner in the United Kingdom, Jess seeks to build a therapeutic relationship that prioritizes understanding and gentle challenge, guiding clients toward improved emotional well-being and stronger connections in their relationships. She is a member of the BACP, the British Association for Counselling and Psychotherapy, which reflects professional standards within the field.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Family conflicts Self esteem ADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Jungian Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Jessica "Jess" Smith have?

Jessica "Jess" Smith has 3 years of professional experience.

Is Jessica "Jess" Smith a licensed therapist?

Yes. She holds the BACP credential, indicating membership with the British Association for Counselling and Psychotherapy.

In which languages does Jessica "Jess" Smith provide therapy?

Jessica "Jess" Smith provides therapy in English.

Where is Jessica "Jess" Smith located?

She is located in the United Kingdom.

How can I work with Jessica "Jess" Smith as my therapist?

You can work with Jessica "Jess" Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Jessica "Jess" Smith work with international clients?

Jessica "Jess" Smith does not currently work with international clients.

How much does therapy with Jessica "Jess" Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy suit your situation?

Many people wonder whether remote therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the key benefits is flexibility - clients can connect in the way that fits their life best, choosing video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to attend sessions around work, family, and other commitments.

Licensed professionals provide online therapy, and if someone feels a different fit would be better, it is possible to switch therapists. Many people find that remote work helps them access care more consistently while still receiving skilled therapeutic support.

Ready to start therapy with Jessica "Jess" Smith?

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