Jessica Griggs, LCSW

Tennessee LCSW helping trauma and relationships

Stress and anxiety
Trauma and abuse
Compassion fatigue

About Jessica Griggs

Jessica Griggs is a Licensed Clinical Social Worker (LCSW) licensed in Tennessee with 10 years of professional experience. She has focused her practice on assisting people who are coping with stress, anxiety, relationship difficulties, trauma and abuse, depression, and compassion fatigue. As an LCSW, she is trained to provide clinical social work services and therapeutic support to individuals and families.

Jessica approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect each client’s unique needs and circumstances. She emphasizes a collaborative process that honors individual goals and strengths while addressing the issues that brought someone to therapy.

Recognizing that seeking help can require courage, Jessica offers steady support through the early steps of change and throughout the therapeutic journey. Her practice centers on creating a supportive environment where people can work toward greater fulfillment and well-being.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Trauma and abuse Depression Compassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Jessica Griggs have?

Jessica Griggs has 10 years of professional experience in clinical practice.

Is Jessica Griggs a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is registered as TN LCSW 9067.

In which languages does Jessica Griggs provide therapy?

Therapy with Jessica Griggs is provided in English.

Where is Jessica Griggs located?

Jessica Griggs is located in Tennessee.

How can I work with Jessica Griggs as my therapist?

You can work with Jessica Griggs through video calls, phone sessions, live chat, or text-based messaging.

Does Jessica Griggs work with international clients?

Jessica Griggs does not currently work with international clients.

How much does therapy with Jessica Griggs cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Is Online Therapy a Good Option for Individuals?

People often consider whether remote counseling can provide meaningful benefit. For many common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy can be just as effective as traditional in-person sessions.

One major advantage of remote care is flexibility. Individuals can connect with a therapist in the format that best fits their routine and comfort level - whether by video call, phone session, live chat, or text-based messaging. This flexibility can make it easier to maintain consistency and integrate therapy into a busy life.

Therapists offering online services are licensed professionals, and clients may choose a different therapist at any time if they are seeking a better fit. For many people, virtual therapy provides accessible, effective support for everyday mental health and relationship concerns.

Ready to start therapy with Jessica Griggs?

Take the first step toward a better you.

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