Jessica Elson, BACP

Jessica Elson is a qualified integrative therapist who blends evidence-informed methods with relational work to create tailored support for each person. She draws on cognitive-behavioural therapy (CBT) to address thinking patterns, person-centred techniques to centre the individual experience, and psychodynamic ideas to explore how past relationships influence current feelings and behaviour. She holds the BACP credential - which denotes membership of the British Association for Counselling and Psychotherapy and recognition of professional standards.

In addition to individual work, Jessica specialises in couples counselling and uses approaches such as Imago therapy and sensate focus to help partners improve communication, rebuild emotional connection, and address intimacy concerns. Her practice also embraces a range of clinical approaches including attachment-based, emotionally-focused, narrative, and solution-focused therapies, allowing methods to be selected according to the issue at hand.

Her experience includes supporting people through relationship difficulties, grief and loss, life-limiting illness, intimacy challenges, low self-esteem, and motivation concerns. Sessions are adapted to each person’s goals, offering a respectful, compassionate space to explore sensitive topics without judgement. Jessica aims to meet people with warmth and professional care as they take steps toward change.