Jessica Eddins, LMHC, LPC

Jessica Eddins is a Virginia-based licensed counselor who holds credentials as a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC). With seven years of clinical experience, she works with people facing a wide range of concerns, including stress, anxiety, addiction, relationship and family difficulties, trauma and abuse, intimacy-related issues, self-esteem, and coping with life changes.

Her practice also addresses caregiver stress, co-morbidity, codependency, communication and control issues, dependent personality traits, divorce and separation, drug and alcohol addiction, family conflict, forgiveness, guilt and shame, impulsivity, isolation and loneliness, veteran and armed forces issues, and financial stress. She combines these specialty areas with a client-centered stance that emphasizes collaboration and personalized care.

Jessica draws from several therapeutic approaches to tailor treatment to each individual. Her work incorporates client-centered methods, cognitive behavioral therapy (CBT), mindfulness therapy, motivational interviewing, and narrative therapy. Treatment plans are developed together with clients so goals and pacing reflect their needs and readiness.

Practical tools Jessica uses in sessions include journaling prompts, homework assignments, mindfulness exercises, worksheets, recommended readings, and short videos to reinforce skills between meetings. She prioritizes a respectful, nonjudgmental atmosphere so clients can explore emotions and build coping strategies before addressing heavier topics.

Jessica is available during morning hours Monday through Thursday from 6:00 am to 1:30 pm, and on Friday from 6:00 am to 11:00 am. She focuses on helping people clarify goals, make meaningful decisions, and take steps toward lasting change.