Jessica Decker, LMFT

Jessica Decker is a California-licensed LMFT - a Licensed Marriage and Family Therapist - with ten years of professional experience supporting children, individuals and families. She has focused much of her practice on helping women and parents navigate stress, anxiety, grief, self-esteem challenges and major life transitions while strengthening interpersonal connections.

Her work is tailored to each person's unique needs, drawing from a diverse set of therapeutic approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, Narrative Therapy, Trauma-Focused Therapy, Client-Centered Therapy, Motivational Interviewing and Systemic Therapy. This range allows her to meet clients where they are and to select methods that fit each situation and goal.

She has worked with a broad variety of cases such as parenting concerns, caregiver stress, communication difficulties, eating and food-related issues, immigration-related challenges, isolation and questions about life purpose. Jessica pays close attention to cultural context and attachment patterns when designing treatment, and she applies an empathic, active-listening style combined with clear, direct guidance. Non-verbal cues and relational dynamics are also considered important tools in building trust and helping clients explore thoughts and emotions safely.

Jessica approaches therapy as a collaborative process aimed at practical coping, increased self-compassion and stronger relationships. She emphasizes individualized care and respectful, strengths-based support for people facing change or difficult moments in their lives.